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Health

How to Clean a Yoga Mat

[ad_1] There are a lot of advantages to doing yoga at home instead of at a studio. It’s cheaper, you can do it any time of the day, and it’s a great way to keep up your yoga practice while…

How to Get Protein Without Eating Meat

[ad_1] Here are the best places to get yours, if you’re wondering how to get protein without eating meat. If you were to ask the average person where protein comes from, a response you’d likely get is “meat”, and no…

Ayurveda for Beginners: What You Need to Know About Herbs

[ad_1] Ayurveda is a form of alternative and ancient medicine that puts a focus on the use of herbs and other natural substances to provide optimal health and wellness. Its associated teachings and practices originated in the subcontinent of India….

Healthy Holiday Gift Ideas for Parents

[ad_1] Moms and dads will appreciate these healthy holiday gift ideas for parents. Holiday shopping season is upon us. As an intentional gift giver, we understand that you want your gifts to be surprising, thoughtful, and useful. Odds are that…

5 Fun Gift Ideas for Dog Lovers

[ad_1] Pet owners will love these fun gift ideas for dog lovers. Everyone has people on their holiday shopping list that are notoriously hard to buy for. Thankfully, if those individuals have a dog, your options for great gifts increase…

What Supplements for Acne Might Be Worth Trying?

[ad_1] While acne is often associated with teenagers and puberty, it’s a skin condition that affects people of all ages. But whether you’re a teenager or an adult, dealing with acne can be difficult and stressful, and you’ve likely found…

Natural Beauty Products for Sensitive Skin

[ad_1] You’ll love these natural beauty ingredients for sensitive skin! When you were a teen, you dealt with acne, but in your 20s, you were just trying to cover the bags under your eyes, and now you’re wondering how much…

High Fiber Keto Foods for Weight Loss and Gut Health

[ad_1] If you want to make one change to your diet to lose weight and promote gut health, that one change should be eating more fiber. There are many reasons you would want to make dietary changes that can help…

Healthy Uses for Beeswax – Healthy Concepts with a Nutrition Bias

[ad_1] Studies show that beeswax contains long-chain fatty alcohols. This is important because these “long chains” are used to bind molecules together. The alcohol, combined with the long chains of beeswax, may be used by the body to eliminate cholesterol…

How Yoga Changes Your Body

[ad_1] Yoga is one of the fastest-growing fitness practices in the West, but it has its roots planted firmly in ancient Eastern tradition. A diffuse grouping of spiritual and physical disciplines in religions such as Jainism, Buddhism, and Hinduism, in…

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