Adventure. Travel. Fitness.

Live the story, grow your soul.

Weight Loss

Spaghetti Squash: How to Make It

Looking to cut carbohydrates but still have the terrific sensation of eating spaghetti? Say hello to spaghetti squash. In this video in our series of #VeggieSexy video recipes, Nutrisystem dietitian Mandi Knowles demonstrates how to prepare the succulent squash, and…

Shrimp Benefits & Recipes | The Leaf Nutrisystem Blog

If you’re looking to add more protein into your healthy diet, you might want to make a stop at the seafood counter on your next shopping trip. Shrimp boasts a variety of health benefits and is the perfect addition to…

Craving Chocolate? Diet Hacks –

Once considered a guilty pleasure of which to steer clear, chocolate has made its way up the ranks of unexpected health foods. Thank you, flavanols! Plant compounds found in cacao beans (from which chocolate is made), flavanols are associated with…

Date Night In? 15 Dinner Recipes Meant to Be Shared

Skip the crowded restaurants and spare your eyes the stress of squinting at the menu for something healthy. On your next special night, treat your special someone to a home-cooked meal—one that you know is good for you both… and…

Bad Habits Hurting Weight Loss

Avoiding bad habits during the week can save you from wrecking your diet when you have fun on the weekends. A 2009 study confirmed that many Americans eat 20 percent more calories on the weekends than on weekdays—a difference of…

Sandwich Recipes for Weight Loss

Sometimes you just want a delicious, hearty sandwich. The good news is that you can still enjoy this meal-time must-have when you’re trying to lose weight. You just have to make smart sandwich choices. In the article How to Build…

Slow Metabolism Causes | The Leaf Nutrisystem Blog

You may not be exactly sure what your metabolism is, but you’re pretty sure it has something to do with burning calories and you know you want it to be “fast.” You’ve heard that having a slow metabolism is bad…

5 Yoga Moves for a Flatter Belly

Looking to lose belly fat, crank up that core and reveal a gorgeous, flat tummy? We’re right there with you!Yoga is one of our favorite activities because it helps us unwind and balance our hectic lives, plus it gives us…

How Often Should You Weigh Yourself?

Whether you view the scale as friend or foe, the fact remains that, while you’re exploring how to lose weight, it’s the best tool to quantify your health status. While the scale alone is not an indicator of overall health,…

Appetizers for a Healthier Party │The Leaf Nutrisystem Blog

All you need is just a little help to throw the party of the year. And it all comes down to the food. Quick appetizers for parties are a dime a dozen, but choosing the right ones offers an opportunity…

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Freefitnessconsulting will use the information you provide on this form to be in touch with you and to provide updates and marketing.