Adventure. Travel. Fitness.

Live the story, grow your soul.

Weight Loss

Thanksgiving Side Dishes for the Perfect Turkey Day

Holidays that are centered around food, such as Thanksgiving, can feel like a roadblock to your healthy lifestyle. But they don’t have to be! There are so many healthy Thanksgiving side dishes that are also incredibly delicious. You won’t even…

Happy Holiday Season Preparation | The Leaf Nutrisystem Blog

You’ve probably read dozens of articles that offer advice on how to “survive the holidays” when you’re trying to lose weight. Survive? What happened to experiencing the joy of the season, feeling merry and being happy? No one wants to…

Mood and Eating Habits | The Leaf Nutrisystem Blog

Food is more than just nourishment for our bodies. What we eat has a direct impact on how our minds work, our mood and our deepest feelings. The tastes and aromas of the food we grew up with, for example,…

Snack Recipes Under 200 Calories

Pumpkin spice, sweet caramel, crisp apples and maple syrup—all the flavors of fall you crave, for far fewer calories. We’ve rounded up our favorite autumn-themed snack recipes that will fit easily into your Nutrisystem program. 7 Reasons Nutrisystem Is the…

Healthy Casseroles to Bookmark – The Leaf

When you’re short on time and trying to stay on track with your diet, it’s always a great idea to have some delicious casserole recipes in your arsenal. They are simple to prepare as make-ahead meals, easily transported and even…

Best Diet to Become Your Best You

A weight loss program should do more than help you lose weight. The best diet will help you feel great, amp your energy, enjoy delicious food, improve your health and become the best version of you. That’s what Nutrisystem does….

The Facts About Food Addiction

You won’t find “food addiction” listed alongside other disorders in any psych textbook, but an increasing number of scientists believe it’s a real thing. That’s because a number of them have looked at your brain on food.They used high-tech scanning…

6 Foods to Beat the Common Cold

The cure for the common cold has been discovered. No lie! The miraculous truth is that your immune system at full-strength can protect you from what doctors call “rhinoviruses” and can purge any that get past its defenses. Your immune…

Pork Recipe Inspiration: 4 Pork Recipes You’ll Love

If you’re looking for that perfect pork recipe, we understand. Pork is the perfect dinner protein: Succulent, versatile and, of course, affectionately known as the other white meat. Pork’s popular tagline doesn’t simply refer to its color, either. Pork can…

No Daylight? 5 Ways to Work in Your Workout

We get it: Its chilly outside, it gets darker so much faster—and for many, that can make working out a little (or a lot) tougher. Part of the sluggishness has to do with how your body is wired: “Our brains…

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Freefitnessconsulting will use the information you provide on this form to be in touch with you and to provide updates and marketing.