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Weight Loss

Intermittent Fasting 101 | The Leaf Nutrisystem Blog

Skipping meals isn’t the newest idea in weight loss, but it’s become a hot trend among many people trying to drop pounds quickly. Hundreds of books, magazines and social media posts are touting “intermittent fasting” as a safe, healthy way…

Herbs: Grow Your Own Seasonings

Herbs let you instantly add garden-fresh taste to any meal. They’re loaded with appetizing flavors and aromas, yet they have almost no calories. That’s why herbs are “Free” food on the Nutrisystem Grocery Guide—you can enjoy them whenever you want…

Everything You Ever Wanted to Know About Carbs

What do a candy bar, a slice of white toast, an apple, a cup of broccoli and a bowl of oatmeal have in common? Though they may seem poles apart nutritionally speaking, they all contain carbohydrates. Your body breaks them…

10 Must-Follow Safety Rules for Walkers

A daily stroll is a simple way to turn up your metabolism and burn calories without going to a gym. A 30-minute walk at a modest 3.5 mph pace can work off up to 160 calories (for a 140-pound woman)….

Gluten Free Recipes That Taste Like Cheating

Maybe you’re going gluten free because your body is sensitive to it—you get stomach cramps when you eat most breads and cereals, or particularly bloaty when you indulge in cookies or cakes. Or maybe foods with gluten make you feel…

Sweet and Savory Cravings: Men vs. Women

Give a man a burger to make his belly happy and a woman some chocolate: It may sound cliché or stereotypical, but there’s actual science to back up the gender division when it comes to sweet and savory cravings. Several…

Healthy Pancake Recipes – Nutrisystem Blog The Leaf

Who says pancakes have to be off limits when you’re trying to lose weight? Fluffy, sweet and warm pancakes topped with maple syrup are a menu item that might seem like a no no for those trying to lose weight….

Benefits of Pineapple: Superfood Saturday

If you want to make your Saturday super sweet—and super fancy—have some pineapple. Those yellow rings have been a universal sign of the good life and hospitality since the 1700s, according to Southern Living. They’re also a great way to…

8 Tips to Lose Weight Without Dieting │The Leaf Nutrisystem Blog

While weight loss will always require commitment and willpower, there are a few things you can do to make it easier, without depriving yourself or breaking a sweat. Try these eight scientifically proven quick weight loss tips, which have very…

How Many Calories Should You Be Eating?

Fad diets seem like magic: Just eat lots of butter and bacon while skipping bread, or channel your inner cave-person, and you’ll lose weight—without cutting calories! Well, not really. When it comes to weight loss, there is no magic. There’s…

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