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Weight Loss

Low Impact Exercise For Beginners

Yoga’s health benefits seem endless, making it a great low impact exercise to keep you healthy and lean. Not only does practicing yoga help you drop pounds and build muscles, it can also reduce pain, boost mood, lower blood pressure…

Men: Why You Should Try Nutrisystem

Men don’t eat the way women do. Their nutritional needs are different and they don’t lose weight in the same way. That’s why Nutrisystem has plans designed specifically to help guys become leaner and stronger while satisfying their man-sized appetites….

Eating Healthy and Weight Loss

Americans are eating healthy: Just ask them! According to Live Science, a Consumer Reports survey reveals that 90 percent of Americans think their diet is healthy. However, more than 70 percent of Americans are overweight or obese, according to the…

Popular Recipes by Nutrisystem | The Leaf Nutrisystem Blog

Daunted by the volume of tasty recipes to choose from on The Leaf? Start with these 20. They’re delicious, healthy and you could call them “the people’s choice.” They’re our most raved about, popular recipes of all time. Once you…

Nutrisystem Shakes: Delicious Shake Recipes

Simple to prep: check! Easy for on-the-go: absolutely! And the perfect choice when you need a little something sweet and healthy to satisfy a grumbling belly. If that’s not reason enough to try Nutrisystem shakes, then keep reading to find…

Spirulina: Everything You Need to Know

As you scroll through your social media feed, you may have noticed an increase in turquoise smooth bowls and ocean-green protein shakes. This unique, unusual hue is most likely from spirulina, blue-green algae that has been dried and ground into…

Spicy Recipes for Spicy Food Lovers

Hot and zesty food doesn’t just make your palms sweat, your cheeks flush and your tongue cry out for an ice-cold drink. According to science, your favorite spicy recipes might just increase your longevity and the number of calories you…

Lose the Weight This Year with Nutrisystem

Happy YOU Year! Now’s the time to lose the weight and become your healthiest self. Whether you have significant weight to lose or just want to shed a few pesky pounds that showed up over the holidays, the new year…

How to Get Moving When You Really Don’t Want To

Yes, of course you know you should work out—it boosts energy, makes you happier and helps you lose weight. You also know your to-do list is endless, in the morning you have no time, at night you’re too tired, and…

Music and Weight Loss | The Leaf Nutrisystem Blog

The idea that some good tunes can actually have an impact on your weight loss just may be music to your ears. But it’s more than just an idea—it has scientific backing. Several different studies have looked at the way…

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