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Weight Loss

Fall Foods for Fast Weight Loss

Fall brings us shorter days, cooler weather and a bounty of fresh ingredients in grocery stores and farmer’s markets. That’s great news for people who are following a weight loss plan because there are more delicious and healthy fall foods…

Increase Metabolism: 6 Habits | The Leaf Nutrisystem Blog

If you’re trying to lose weight, you may have heard that you need to increase your metabolism. But what does metabolism mean and what does it have to do with weight loss? Your personal metabolism determines how many calories your…

Metabolism and Weight Loss: What to Know

We’ve all got a friend who can eat what they want and never gain weight. They pile on the extra fries, glob on more dressing and go for a second helping without putting on a pound. If you’ve ever struggled…

Colorful Recipes For Your Fall Menu

Autumn is prime time for cooking delicious, healthy meals. The days are cooler and shorter, so we’re inside more than in the summer. Plus, we’re glad for the hot stove and oven that bring extra warmth to our homes. Fall…

Superfood Saturday: Apples – The Leaf

While “An Apple a Day Keeps the Doctor Away” might just be an old adage, there is definitely truth behind the popular saying. Apples are fat, sodium and cholesterol free, plus they’re high in vitamin C and fiber. Because of…

Fall Activities to Burn Calories

Cooler weather and outdoor activities are part of what make fall fantastic. But this can also be a great opportunity to up the ante on your calorie burning potential. Getting outside and moving more automatically puts you at a major…

Hourglass Body Shape & Weight Loss

The “hourglass” shaped woman is often depicted in paintings, photographs and movies as the ideal of female beauty. People from a wide variety of cultures find this “curvy” shape especially attractive. But even those with a natural hourglass shape can…

7 Simple Ways to Cut Back on Sugar

Many healthy foods, including fruit and dairy products, are high in sugar, a carbohydrate your body burns for energy. But processed sugars are different than the sugars that occur naturally in food. Processed sugars sweeten the flavor of food, but…

Start Losing Weight, Enjoy These 8 Perks

Maybe you’re losing weight to look great in a bikini. To dazzle at your high school reunion. Or just to improve your health. No matter what you’re motivation, once you’ve reached your goal, you’ll find that your life changes dramatically…

Social Giveaways: September Schedule | The Leaf Nutrisystem Blog

Summer may be coming to an end but our social giveaways are just getting started! Win big this September with fun contests by Nutrisystem. We’re giving back to our amazing community by doing two separate giveaways in the month of…

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