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Weight Loss

Peanut Butter Recipes | The Leaf Nutrisystem Blog

It’s okay to get a little nutty while you’re dieting. If you’re talking about peanut butter, that is! The Leaf is filled with healthy peanut butter recipes that are diet-friendly. According to Harvard Health, peanuts are’t actually nuts. They are…

Omelet Recipes Worth Waking Up For

Thanks to being loaded with high quality proteins, vitamins and minerals, eggs are a great way to start your day. When it comes to preparing eggs, nothing quite tops the omelet. It’s a classic yet versatile option that can be…

6 Foods You Should Never Eat Before Bed

A good night’s sleep is just as important as a good diet and exercise plan to help you lose weight. Many studies have found a link between lack of sleep and weight gain. One big reason: Your hormones—specifically the ones…

Oatmeal Recipes: Healthy Options That Taste Good, Too

You may have grown up with your mother or grandmother telling you to eat oatmeal because it will “stick to your ribs.” While that wasn’t meant in a literal way, the truth is that oatmeal is a very hearty breakfast…

Healthy Living Tips for the Whole Family

When you’re on a diet, you may find yourself preparing food for yourself while the rest of your family enjoys a different meal. Creating separate meals and snacks can be a difficult undertaking. It can make staying on plan harder…

Butternut Squash: A Superfood You Have to Get into Your Diet

Fall brings the best gifts, like vegetables that taste like candy when they’re cooked. One of those sweet and savory surprises is butternut squash. Butternut squash is plain old beige on the outside but life-of-the-party orange-yellow on the inside, ready…

Stir-Fry Recipes You Need to Try

Stir frying, which is a Chinese cooking technique that involves cooking food in hot oil—traditionally in a wok—has become very popular in American culture. After all, it’s an easy way to prepare home-made meals that the whole family will enjoy….

Meal Delivery Service Benefits | The Leaf Nutrisystem Blog

Are you considering signing up for a meal delivery service? Read on to find out how they can improve your life with five amazing benefits. Meal delivery services are exactly what they sound like—companies that deliver prepared meals and snacks…

6 Reasons You Need to Log Your Food & Activity

A weight loss app that makes it easy to log your diet, exercise, weight and more (like Nutrisystem’s NuMi), could be the secret to your weight loss success.Research has shown that people who record what they eat, whether it’s in…

Meatballs: 10 Recipes for Meat Lovers

Meat lovers rejoice! We’ve compiled a list of our favorite recipes for meatballs. They’re delicious, high in protein and diet-friendly. Lean meat and poultry is a great addition to your weight loss menu. According to the United States Department of…

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