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Weight Loss

How to Get Better Sleep

You know to pass on a late-night latte if you have any intention of falling asleep at a reasonable time. You’re also pretty good about limiting yourself to one episode on Netflix, instead of binge-watching into the wee hours of…

8 Side Dishes for a Healthy Thanksgiving

We all know Thanksgiving is often associated with the various side dishes that accompany turkey on our plates. These side dishes can sometimes sabotage our diet with the overabundance of salt, sugar, grease and a long list of not-so-healthy ingredients…

Health Benefits of Cranberries | The Leaf Nutrisystem Blog

Tart and tangy, this fruit stands out from the crowd for its versatility, numerous health benefits, and long recorded history. While cranberries are one of the few fruits native to North America, they play an impressive part in the history…

20 Healthy & Easy Appetizer Dip Recipes

Holiday parties may be a little smaller this year but you can still enjoy some good food! We’re serving up 20 healthy dip recipes that are perfect for snacking and celebrating. You’re probably thinking, “Great, just what I need when…

Healthy Pasta Recipes to Lose Weight

Pasta and weight loss simply don’t sound like two things that can go hand-in-hand. But here at Nutrisystem, we believe that transitioning to a healthier lifestyle should not have to mean giving up all of the things that you love—pasta…

6 Tips to Lose Fat for a Pear-Shaped Body

It can seem like every fat-loss article is targeted at losing belly fat. However, if you have a pear-shaped body, there’s a lot less fat loss advice for you. There’s a reason the info is so belly-heavy: Visceral fat, the…

Win a FREE Month of Nutrisystem: November Giveaway

If you’ve been wanting to try Nutrisystem (or could just use a restock), now is your chance to win BIG! This November, we’re giving away a FREE month of Nutrisystem on Facebook to one lucky winner. Check out the details…

Tips for Losing Weight After 40 and 50

Your 40s and 50s can be a great time in your life. The challenges of starting a family and establishing a career are typically behind us when we reach middle age, so we have more opportunity to enjoy life’s many…

Our Top 6 Fall Produce Picks

It’s officially autumn. And aside from cooler temps and shorter days, with fall comes a healthy harvest of tasty and nutritious produce. From root veggies to fabulous fall fruits, there are plenty of delicious options to fall for this season….

Pumpkin Recipes for Autumn | The Leaf Nutrisystem Blog

From helpful lists of the latest diet superfoods and ways to burn fat to the tips for navigating the grocery store, learn how to eat healthy and lose weight with expert tips from our weight loss counselors and nutritionists. As…

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