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Weight Loss

Lose Weight This Summer with Nutrisystem

Summer can have this funny way of sneaking up on you. As you dig out your swimsuits and shorts, you realize your beach body is not exactly where you want it to be. Don’t sweat it! Nutrisystem can help you…

At Home Exercises with Your Dog

You make plans to meet your friend for a walk—and she cancels. Your husband says he’ll do an exercise video with you—and he bails. Sometimes fitness buddies’ flake, which may deflate your workout motivation. You know who won’t come up…

Summer Dessert Recipes | The Leaf Nutrisystem Blog

From sweet and fruity to light and creamy, The Leaf Weight Loss Blog is filled with healthy treats for your summer menu. These 15 refreshing summer dessert recipes can serve as a cool pick-me-up on a hot summer day or…

Mocktail Printable Recipe Book | The Leaf Nutrisystem Blog

Each of these delicious Summer Mocktail recipes gives you a refreshing, fruity drink to enjoy while you relax in the sunshine by the pool. The best part is they can be made in minutes with this easy-to-follow recipe book that…

Before Bed Workout Routine | The Leaf Nutrisystem Blog

What’s the best time to exercise? When you can fit it in—even if that’s right before bed. You may have heard that exercising at night can make it harder to fall asleep, but that claim doesn’t add up: According to…

Protein Popsicles: Delicious Recipes | The Leaf Nutrisystem Blog

As a child, perhaps you found nothing more satisfying than the sweet treat of an ice-cold popsicle. The trouble is, traditional popsicles are packed with sugar and offer no nutritional value whatsoever. But what if there was a way that…

Cherry Health Benefits for Weight Loss

Life may not be a bowl of cherries, but a bowl of cherries may do wonderful things for your life. We’re here to tell you why this summer fruit is the cherry on top of your healthy diet. When it…

Picnic Tips for a Diet-Friendly Summer

Planning on a staycation this year because of the Coronavirus (COVID-19) pandemic? Join the crowd in not joining the crowd. Not going to the beach, the lake, the mountain or the water park puts a lot of pressure on your…

Pie Recipes for a Healthy Summer Dessert

Pies are among America’s favorite desserts and a classic indulgence in the summer season. There’s nothing quite like a nice slice of pie to finish off a delicious BBQ dinner. Unfortunately, these summertime favorites and epic Labor Day desserts are…

Sneaky Ingredients to Avoid for Weight Loss

Sometimes, it can feel like you’re doing everything right on your weight loss plan—you’re eating your four servings of non-starchy vegetables each day, calming junk food cravings the right way and practicing your weekly meal prep and planning. However, you…

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