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Weight Loss

7 Weight Loss Tips from (Really!) Busy Moms

Whether you’re a working mom or stay-at-home, have little babies or school-aged kids, the fact is that being a mom is a lot of work. And it doesn’t always make healthy eating easy. Busy schedules often mean moms are grabbing…

In It Together Healthy Living Challenge

As we are practicing social distancing and getting used to the new normal which has us spending much time at home, we also have to consider the impacts this will have on maintaining a healthy lifestyle. While it can be…

9 Body Toning Workouts | The Leaf Nutrisystem Blog

Adding exercise to your healthy eating regiment is a great way to tone up, boost your metabolism and get your endorphins flowing. Drop some pounds? Another potential bonus of your body-toning workouts. Maintaining a healthy exercise routine throughout the year…

Granola Bar Recipe Round-Up | The Leaf Nutrisystem Blog

This is your last stop in your search for a delicious and healthy granola bar recipe. Designed by Nutrisystem nutrition experts, each flavorful recipe gives you granola bars with the perfect combination of taste and nutrients—and you can make them…

Home Workouts for the Living Room

Staying active and fitting in workouts while staying at home can feel challenging. However, that doesn’t mean you can’t still get the weight loss benefits of regular exercise without going to the gym. Physical activity of all kinds keeps your…

Why You Should Walk for Weight Loss

With your Nutrisystem weight loss plan, you are already on the path to a healthier and happier you. The next step is to turn up your daily activity level, which will keep your metabolism burning off excess pounds all day…

Family Recipes Everyone Will Love

Cooking up delicious, nourishing meals for your family is one of the best ways to keep everybody at home healthy and happy. It’s surprisingly easy to make dishes that every member of the family will enjoy while you stay on…

7 Energy Ball Recipes │The Leaf Nutrisystem Blog

Energy balls are a delicious secret weapon that everyone should have in their healthy eating arsenal. Not only are they delicious little morsels, reminiscent of your favorite treats, they’re also packed with wholesome, diet-approved ingredients to keep you both trim…

Work From Home: Tips to Stay Active

Every day, millions of Americans go to work without leaving their homes. According to the U.S. Bureau of Labor and Statistics, about 20 percent of those who work from home for at least a few hours a day are full-…

7 Ways Social Media Can Help You Lose Weight

The internet: It’s not just about cute cat videos and political arguments any more. If you haven’t opened up a Facebook, Twitter or Instagram account, you want to do it this week. A number of research studies have found that…

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