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Weight Loss

Healthy and Easy Brussels Sprouts Recipes

[ad_1] Brussels sprouts are an excellent addition to any healthy eating regimen. According to Medical News Today, this cruciferous veggie is rich in calcium, vitamin C, vitamin K and beta-carotene. When simply boiled or steamed, Brussels sprouts are known to…

Gifts For Weight Loss: Stocking Stuffer Ideas

[ad_1] Have loved ones started prying about your present picks this season? Even though the holidays are about so much more than big shiny boxes and stockings bursting at the seams, many families dole out additional “warm and fuzzies” by…

How to Make a Healthy Charcuterie Board

[ad_1] There’s no question that charcuterie boards are currently all the rage. While it’s certainly not a new idea—in fact, charcuterie style eating dates back to the 15th century in France, according to TimesColonist.com—social media has blown this trend up….

Tips for Winter Workouts & Cold Weather Exercise

[ad_1] In winter, your daily brisk walk can quickly turn from “feel the burn” to “feel the brrrrr” as temperatures plummet. But don’t let a little cold stop you from doing winter workouts! Cold weather exercises may actually help you…

Holiday Fudge Recipes: FREE Book

[ad_1] Chocolate and maple and pumpkin, oh my! The holidays are here—which means so are all of the sweets and food that come along with them. Just because you’ve made the decision to make healthier choices, doesn’t mean you have…

6 Activities for a Healthy Holiday at Home

[ad_1] The holidays sure do look a little different this year. However, you can still have some old fashioned family fun! If you’re home for the holidays, try some of these fun activities for a healthy holiday at home. 1….

Become Unstoppable with a Personalized Plan

[ad_1] When it comes to losing weight, do you want to become unstoppable? Being unstoppable means becoming a force to reckon with. In terms of weight loss, it means not just losing weight early on in a program or plan…

Does Coffee Boost Metabolism? Benefits of Coffee for Weight Loss

[ad_1] “Don’t let anyone tell you that fairy tales aren’t real,” goes a popular internet meme. “I drink a potion made of magic beans every day and it brings me back to life!” Of course, that magic potion is coffee….

11 Healthy Gift Ideas for Your Holiday Wish List

[ad_1] The holidays are upon us, which means loved ones are probably starting to ask what’s on your gift wish list. Whether you’re a full-on foodie or you’d just like some help in the kitchen, consider asking for one of…

Metabolism-Boosting Foods | The Leaf Nutrisystem Blog

[ad_1] A faster metabolism can feel like the “holy grail” of weight loss. As we age, our metabolism often slows down and many of us notice that even though we are eating the “same foods we’ve always eaten,” we’re still…

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