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Weight Loss

Donut Recipes You Can Enjoy on a Diet

Who doesn’t love a good donut? Donuts are one of those sweets that falls into the comfort food category. And on some mornings, you just wish you had a few donut recipes that won’t totally wreck your healthy diet. But,…

Dessert: The 30 Most Pinned Healthy Dessert Recipes

Nutrisystem makes losing weight easy because you don’t have to give up the kinds of foods you really enjoy, including deliciously sweet treats. You can satisfy your cravings for dessert with lots of options from the Nutrisystem snack menu. When…

Diet Sabotage: Skip 6 Restaurant Calorie Bombs

Okay, so you’re on a diet. But life doesn’t stop. The weekend’s approaching, you have friends and they want dinner. In fact, your group might love to meet up at one place in particular—the one with the amazing salmon, to-die-for…

7 Flat Belly Tips Straight from the Experts

Fitting into your favorite pair of jeans is possible with a few simple tips and tricks! Scientists call belly fat “subcutaneous,” which just means “under the skin.” But underneath that visible fat often lurks a hidden layer of fat, called…

How to Save 600 Calories a Day

By now you know: Losing weight boils down to using up more calories than you consume. It seems simple enough. The hard part is actually making it happen. But cutting calories and dieting doesn’t have to mean cutting out all…

How to Lose 10 Pounds in a Month

If you’re like most people, you would love to know how to lose 10 pounds in a month… or even how to lose more weight than that. What you need to remember is this: Reaching your weight loss goal isn’t…

Best Foods for Weight Loss: Our 10 Top Picks

In our journey to better health, we hear a lot about the best foods for weight loss and ingredients we should be avoiding. By now, we’re all aware that foods with too much added sugar, salt and unhealthy fats are…

How to Beat Belly Bloat

When you’re feeling puffy or swollen around your middle and can’t zip up a pair of jeans that you swear fit fine the other day, bloating is likely to blame. It’s often caused by gas or irregularity, it’s sometimes embarrassing…

Weekend Weight Gain: How to Beat It

Do you and all your best intentions to lose weight say “TGIF!” the day before the weekend starts?Weekend weight gain is a real thing—and you know it. You get a grim reminder every Monday. If you still don’t believe it:…

6 Simple Ways to Boost Your Energy Levels

You wake up tired in the morning, and find yourself fading even more by the afternoon. You wonder what it would take for you to have more energy. Boost your energy with these six simple tips:1. Walk for 10 MinutesThat’s…

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