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Weight Loss

Kitchen Hacks for Weight Loss

Is your kitchen sabotaging your weight loss? It might be, say a raft of scientific studies. How? You can probably figure it out yourself.  Ice cream calling from the freezer. Cookie jar on the counter. Comfy stools around a kitchen…

Postpartum Body:Feeling Your Best Post-Baby

Anyone who’s had a baby knows: It’s just about the most incredible thing you can do. There’s something about bringing a brand new life into the world that makes you feel like a total rockstar. Sadly though, in the weeks…

Running a 5K: Everything You Need to Know

Whether you’re planning on walking or running a 5K –the equivalent of 3.1 miles–is a great achievement. But if you’re new to the racing scene, walking or running a 5K can be intimidating. From what to wear to how to…

9 Healthy Sushi Recipes │The Leaf Nutrisystem Blog

Dining out for sushi can be a real indulgence when you are on a diet. Between the deep-fried tempura and sugary sauces, some of the most popular rolls can spell complete diet sabotage. The good news is that you can…

Diabetic Recipes for Your Flex Menu

Summer’s here, and with it come the treats: Trips for post-Little League ice cream, popsicles on the beach, funnel cakes at the fair, and that gelatin salad thing someone always brings to the barbecue. Often times, there are lack of…

Dad Bod: Tips for Getting in Shape

The most talked about body type right now just may be “The Dad Bod.” Unfortunately, the “Dad Bod” has gotten a somewhat negative connotation—the term generally referring to a male’s body being “soft” and “not toned.” But here at Nutrisystem,…

Benefits of Salmon: Superfood Saturday

The real superhero of the sea is laid out in your grocery store: Protein-packed, stripey cuts of salmon. According to Science Daily, scientists found that fish reduced the risk of cardiac death by 10 percent. And the fatty acids and…

What to Eat on Vacation: Travel Guide

Vacation is the time to cut loose—to spend time with the people you love most in a great new place, away from the stresses of work and home life. And if you’re like most people, it also means food—eaten out,…

Mom’s Guide To Snacking | The Leaf Nutrisystem Blog

If you’ve chosen to breastfeed your new baby, you can burn as many as 500 calories a day to help you shed your baby fat, according to the US Department of Health and Human Services. That’s the good news.  You…

Sunday Funday Activities for Weight Loss

Don’t let the “Sunday scaries” ruin your weight loss week ahead. Stay active and focus on the hard work you’ve already put in by getting out of the house for Sunday Funday! We know the thought of a full week…

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