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Weight Loss

Clean Out Your Kitchen for a Food Haul

Cities all over the country are buckling down at home and practicing social distancing to prevent the spread of Coronavirus (COVID-19). Being stuck in your house for any extended period of time often means a big stock up of food…

Stuck at Home? 10 Tips to Stay on Track

Many countries are currently practicing social distancing and self isolation to fight back against the spread of the Coronavirus (COVID-19). It’s essential to keep yourself healthy and nourished while you’re stuck at home. Take advantage of the extra time in…

Healthy Challenge: Facebook Live | The Leaf Nutrisystem Blog

Want a challenge while you’re stuck at home? We’ve got you covered with our daily Healthy-at-Home Challenge. Each morning this week at 8am, our nutrition expert will be jumping on Facebook Live to share a healthy challenge with you. Click…

Chair Exercises For a Fitter You

Maybe your job keeps you stuck in a seat for hours at a time. Maybe you’re injured and can’t go for a jog, or perhaps you just started exercising and don’t feel ready to join a gym. That’s OK, but…

Low Calorie Beer That Actually Tastes Good

If you’re trying to eat better and maybe ditch a few pesky pounds but you also love to kick back with a cold one after a long day, low calorie beers just might be your solution. By swapping one traditional…

Facebook Live: You’re Invited | The Leaf Nutrisystem Blog

While you may be currently stuck at home, we have an event you can still attend…virtually! You’re invited to our Facebook Live event, and you won’t want to miss it. If you’re stuck at home and practicing social distancing, keeping…

Social Distancing: Foods to Stock Up On

Social distancing… it’s the terminology that’s taking over our televisions, flooding news sites, and being discussed on just about every social media platform. But what exactly is social distancing and how does this affect our basic needs? According to the…

Quick Weight Loss: 5 Changes to Make

Are you skeptical when you read a magazine article or hear an obesity expert on TV claiming that you that if you do “just this one thing” you can get quick weight loss and be slim forever? Being skeptical of…

Rainbow Diet vs. Nutrisystem | The Leaf Nutrisystem Blog

You may have heard that to be healthy, your plate should look like a rainbow. In fact, you might have even heard it right here on The Leaf! What you may not know is that “The Rainbow Diet” is a…

Power Bowl Building Guide | The Leaf Nutrisystem Blog

When our meals are balanced, we’re healthier. By including enough fruits and vegetables on our plate, we reduce our risk of heart disease, obesity, diabetes and cancer, according to the Centers for Disease Control and Prevention (CDC). When we fill…

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