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Weight Loss

Stuck in a Rut? Get Unstuck with Nutrisystem

There’s no question that the COVID-19 pandemic has had many of us feeling stuck. Stuck at home—maybe even stuck in bed if you got sick—and likely also stuck in a rut with any healthy eating and exercising plans you had…

Vitamin C: 10 Foods to Stock Up On

Vitamin C is one of the most talked-about nutrients. Most of us are aware that it is essential for our health and immune system, but do you know why or how much of it you need each day? How can…

Adjusting Calories for Weight Loss

When talking or reading about weight loss, we hear a lot about managing and adjusting our calories. But what exactly are calories? How do we know just the right amount to consume each day? And how might our caloric needs…

Target Belly Fat: 10 Tips

Belly fat can be seriously stubborn. Even if you’re on a plan and losing weight, it can seem like the fat around your middle just won’t budge. And if you’re apple-shaped, it can feel like it will be the absolute…

Fall Foods for Fast Weight Loss

Fall brings us shorter days, cooler weather and a bounty of fresh ingredients in grocery stores and farmer’s markets. That’s great news for people who are following a weight loss plan because there are more delicious and healthy fall foods…

Increase Metabolism: 6 Habits | The Leaf Nutrisystem Blog

If you’re trying to lose weight, you may have heard that you need to increase your metabolism. But what does metabolism mean and what does it have to do with weight loss? Your personal metabolism determines how many calories your…

Metabolism and Weight Loss: What to Know

We’ve all got a friend who can eat what they want and never gain weight. They pile on the extra fries, glob on more dressing and go for a second helping without putting on a pound. If you’ve ever struggled…

Colorful Recipes For Your Fall Menu

Autumn is prime time for cooking delicious, healthy meals. The days are cooler and shorter, so we’re inside more than in the summer. Plus, we’re glad for the hot stove and oven that bring extra warmth to our homes. Fall…

Superfood Saturday: Apples – The Leaf

While “An Apple a Day Keeps the Doctor Away” might just be an old adage, there is definitely truth behind the popular saying. Apples are fat, sodium and cholesterol free, plus they’re high in vitamin C and fiber. Because of…

Fall Activities to Burn Calories

Cooler weather and outdoor activities are part of what make fall fantastic. But this can also be a great opportunity to up the ante on your calorie burning potential. Getting outside and moving more automatically puts you at a major…

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