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Weight Loss

Fight the Flu: 6 Foods For a Stronger Immune System

Excitement is in the air for pumpkin spice lattes, knee-high boots and autumn leaves. Fall is here. But so is cold and flu season.We’ve all heard recommendations from the Center of Disease Control (CDC): Wash your hands, don’t share food…

23 Tips for a Healthier Thanksgiving

Ready or not, here they come… In case you’ve missed the glaring lights and blaring commercials, it’s official… the holidays are upon us. And Thanksgiving, with all of its food-based traditions, promises to put your weight loss willpower to the…

Giveaways by Nutrisystem | The Leaf Nutrisystem Blog

If you like free stuff, you’ve come to the right place. Here at Nutrisystem, we love giving back to our amazing followers. That’s why we’re constantly giving away cool prizes on our social media pages! Easily enter our giveaways for…

The Fool-Proof Way to Cook a Delicious Turkey

Few things instill as much anxiety in the hearts of home cooks as does cooking the traditional Thanksgiving bird. And in recent years, there’s been a lot of talk about different, supposedly better, ways of cooking Tom. Deep-frying, brine, smoking,…

Thanksgiving Side Dishes for the Perfect Turkey Day

Holidays that are centered around food, such as Thanksgiving, can feel like a roadblock to your healthy lifestyle. But they don’t have to be! There are so many healthy Thanksgiving side dishes that are also incredibly delicious. You won’t even…

Happy Holiday Season Preparation | The Leaf Nutrisystem Blog

You’ve probably read dozens of articles that offer advice on how to “survive the holidays” when you’re trying to lose weight. Survive? What happened to experiencing the joy of the season, feeling merry and being happy? No one wants to…

Mood and Eating Habits | The Leaf Nutrisystem Blog

Food is more than just nourishment for our bodies. What we eat has a direct impact on how our minds work, our mood and our deepest feelings. The tastes and aromas of the food we grew up with, for example,…

Snack Recipes Under 200 Calories

Pumpkin spice, sweet caramel, crisp apples and maple syrup—all the flavors of fall you crave, for far fewer calories. We’ve rounded up our favorite autumn-themed snack recipes that will fit easily into your Nutrisystem program. 7 Reasons Nutrisystem Is the…

Healthy Casseroles to Bookmark – The Leaf

When you’re short on time and trying to stay on track with your diet, it’s always a great idea to have some delicious casserole recipes in your arsenal. They are simple to prepare as make-ahead meals, easily transported and even…

Best Diet to Become Your Best You

A weight loss program should do more than help you lose weight. The best diet will help you feel great, amp your energy, enjoy delicious food, improve your health and become the best version of you. That’s what Nutrisystem does….

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