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Weight Loss

Summer Weight Loss Motivation | The Leaf Nutrisystem Blog

Summer is the season for having fun, but it is full of unwelcome temptations when you’re trying to lose weight and maintain your beach body. Sweltering weather can entice us to lounge around to keep cool rather than being physically…

9 Fat Trap Habits to Avoid at the Office

If yours is anything like ours, the office is like one big fat trap that can negatively affect your weight loss. Scary stuff considering that most Americans spend more of their waking hours at work than anywhere else. All that…

6 Tips To Lose Belly Fat

Losing weight can change your whole self-image, helping you feel better about yourself and your appearance. But even when you stick to your weight loss plan and steadily shed excess pounds, belly bloat can spoil your results. How can you…

Gardening Benefits and Healthy Living

Gardening might not be high on your list of priorities this season but if your mental, physical and emotional health are important to you, it should be. But, there are many gardening benefits that assist with a healthy lifestyle. From…

Social Media and Self Esteem

If your daily routine includes a scroll through your favorite social media feed, you’re not alone: According to pewresearch.org, approximately 70 percent of U.S. adults use YouTube and Facebook, 37 percent use Pinterest, and more than 20 percent use Linkedin,…

How to Exercise for Moms

If you’re like most moms, squeezing in a simple shower can feel like a luxury–which means less pressing to-dos like figuring out how to exercise are pretty far down on the list of priorities. But while motherhood makes it a…

Stressed Out? How to Know If It’s Too Much

Feeling stressed out? A little bit of stress is not so bad: It can help keep you alert, on task, and ready to react in an emergency. It’s only when stress becomes chronic, however, that it wreak havoc on your…

Healthy Pizza Recipes | The Leaf Nutrisystem Blog

Pizza holds the top spot on your list of favorite foods: The zesty sauce, tender crust—and all. that. cheese. When you’re trying to lose weight, you know picking up a pie from your favorite shop can derail your goals. But…

Pinwheel Recipes: A Mouthwatering Trend

Pinwheel recipes are easy to make and even more fun to eat. It’s no wonder they’re the hottest trend in sandwiches. All you have to do is roll and slice, and you’ve got a lovely presentation that almost looks too…

Smartphones and Weight Loss | The Leaf Nutrisystem Blog

It’s incredible how quickly smartphones took over our world—and how much time we’re spending on them. Recent statistics, published by Pew Research Center, indicate that 77 percent of Americans own a smartphone, an increase from 64 percent in 2015. And…

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