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Weight Loss

3 Summer Soups You’ll Crave

We know, we know: Summer isn’t exactly soup season. But we’re pretty sure that when it tastes as delicious as the three listed below, you’ll be happy to dive in no matter what the weather. Check out these summer soups…

Before Summer: Get Back on Track

While we were all distracted with new daily routines during the Coronavirus (COVID-19) pandemic—working from home, Zoom calls, home schooling, binge-watching the shows everyone is talking about and keeping an eye on the news—we picked up a few extra pounds…

Self Care at Home: 7 Tips

Self care can seem, well, selfish. After all, it has “self” right in the name and is time that’s focused exclusively on yourself. For the uninitiated, self care is purposefully and purposely chosen time dedicated to caring for your own…

Banana Recipes You’ll Go Bananas For

Sure, you can simply peel and eat ’em: These sweet and creamy fruits are packed with heart-healthy potassium, filling fiber and lots of vitamins and minerals; on Nutrisystem, one medium banana counts as one SmartCarb. In fact, bananas are our…

Live Events on Facebook: June Schedule

June is the bridge between spring and summer, bringing along hot weather, beach vacations and outdoor fun. However, with this entrance also comes sneaky temptations trying to sabotage your weight loss. With a little extra guidance, motivation and support, you…

Workday Must-Try Healthy Habits | The Leaf Nutrisystem Blog

Spending a good chunk of your day inside an office, plopped and stressed in front of a computer, can take a toll on your health, frame of mind and diet. You’re likely not moving your body enough and perhaps sticking…

Comfort Food Healthy Mac & Cheese Recipes

This scientific fact is probably not going to surprise you at all: Comfort food is comforting. In study after study, both animals and humans who eat in response to stress tend to feel less stress, says Evidence for Action. They…

Hiking Your Way to Weight Loss

Walking is one of the easiest ways to achieve your 30 minutes of daily activity. Hiking might as well be called “next level” walking—it’s more enjoyable, more engaging and a bit more challenging (but still not too hard). That’s probably…

Lunch Break: Healthy Tips | The Leaf Nutrisystem Blog

Breakfast might be known as the most important meal of the day. However, lunch is the meal we all look forward to the most. That midday oasis between the long morning and workday afternoon is a delicious reward for completing…

Antiviral Foods for a Healthy Summer

These days, we’re all trying to stay healthy and protect ourselves from viruses. One extra step we can take is to include foods in our daily diet that may help our bodies fight off such illnesses. All five of these…

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