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Weight Loss

Weekend Weight Gain: How to Beat It

Do you and all your best intentions to lose weight say “TGIF!” the day before the weekend starts?Weekend weight gain is a real thing—and you know it. You get a grim reminder every Monday. If you still don’t believe it:…

6 Simple Ways to Boost Your Energy Levels

You wake up tired in the morning, and find yourself fading even more by the afternoon. You wonder what it would take for you to have more energy. Boost your energy with these six simple tips:1. Walk for 10 MinutesThat’s…

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