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Weight Loss

6 Tips to Lose Fat for a Pear-Shaped Body

[ad_1] It can seem like every fat-loss article is targeted at losing belly fat. However, if you have a pear-shaped body, there’s a lot less fat loss advice for you. There’s a reason the info is so belly-heavy: Visceral fat,…

Win a FREE Month of Nutrisystem: November Giveaway

[ad_1] If you’ve been wanting to try Nutrisystem (or could just use a restock), now is your chance to win BIG! This November, we’re giving away a FREE month of Nutrisystem on Facebook to one lucky winner. Check out the…

Tips for Losing Weight After 40 and 50

[ad_1] Your 40s and 50s can be a great time in your life. The challenges of starting a family and establishing a career are typically behind us when we reach middle age, so we have more opportunity to enjoy life’s…

Our Top 6 Fall Produce Picks

[ad_1] It’s officially autumn. And aside from cooler temps and shorter days, with fall comes a healthy harvest of tasty and nutritious produce. From root veggies to fabulous fall fruits, there are plenty of delicious options to fall for this…

Pumpkin Recipes for Autumn | The Leaf Nutrisystem Blog

[ad_1] From helpful lists of the latest diet superfoods and ways to burn fat to the tips for navigating the grocery store, learn how to eat healthy and lose weight with expert tips from our weight loss counselors and nutritionists….

8 Tips to Burn More Calories by Walking

[ad_1] Walking is seriously underrated in terms of its benefits as an exercise. Oftentimes we feel as though we must get drenched in sweat to be burning those calories off when in reality, walking really can do wonders to help…

Weight Loss Tips for Busy Moms & Dads

[ad_1] You start with the best of weight loss intentions: you pick up fresh veggies at your local market, print out healthy recipes and invest in an air fryer. You even dug out your sneakers and placed them front and…

Fall Swaps for a Healthier Season

[ad_1] ‘Tis the season for specialty foods and drinks! With so many enticing pumpkin and apple treats hitting the market, it’s hard not to get side-tracked from your healthy eating habits. Unfortunately, these kinds of foods pack more than just…

11 Healthy Bread Recipes for Baking Season

[ad_1] The aroma of fresh-baked bread makes your home feel just a little cozier when the weather outside turns chilly. Eating bread straight from the oven warms you up from the inside out, too. But maybe you have heard that…

Stress Eating and Weight Gain | Mindful Eating

[ad_1] Do you have days when everything seems to be happening at once, when everyone is in need of your attention, when you just can’t catch up with your to-do list? In our busy, multi-tasking lives, stress is almost unavoidable….

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