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Weight Loss

Irish Themed Recipes for St. Paddy’s Day

Nothing says St. Patrick’s Day like a table full of festive Irish-themed treats. And luckily, you can still indulge in all of the staple sweets and snacks inherent to this Irish holiday without worrying about falling off the weight loss…

Avocados 101: Everything You Need to Know

In the world of healthy eating, avocados have hit superstar status in the last few years. They have always been popular in guacamole and other Tex-Mex dishes, but they are now getting lots of attention for their versatility in the…

8 Calorie Bombs at the Salad Bar

In a country where only 32 percent of people don’t get their recommended daily servings of vegetables, salads are awesome. And, with the gazillion salad-focused restaurants that have popped up across the US, they’re more delicious than ever.But don’t be…

Picky Eater? Here’s Your Guide to Eating Healthy

Not into grilled salmon? Can’t make yourself swallow kale, no matter how healthy everyone says it is? The good news is you don’t have to. On Nutrisystem, creating menus suited to your palate is simple: Pick and choose your favorite…

6 Signs You’re Not Eating Enough (Yes, It’s Possible!)

When you gained weight, the problem was that you were eating too much. But when you’re trying to lose weight, the problem can sometimes become that you’re not eating enough.Yes, really: Eating too little can slow your metabolism down. When…

Donut Recipes You Can Enjoy on a Diet

Who doesn’t love a good donut? Donuts are one of those sweets that falls into the comfort food category. And on some mornings, you just wish you had a few donut recipes that won’t totally wreck your healthy diet. But,…

Dessert: The 30 Most Pinned Healthy Dessert Recipes

Nutrisystem makes losing weight easy because you don’t have to give up the kinds of foods you really enjoy, including deliciously sweet treats. You can satisfy your cravings for dessert with lots of options from the Nutrisystem snack menu. When…

Diet Sabotage: Skip 6 Restaurant Calorie Bombs

Okay, so you’re on a diet. But life doesn’t stop. The weekend’s approaching, you have friends and they want dinner. In fact, your group might love to meet up at one place in particular—the one with the amazing salmon, to-die-for…

7 Flat Belly Tips Straight from the Experts

Fitting into your favorite pair of jeans is possible with a few simple tips and tricks! Scientists call belly fat “subcutaneous,” which just means “under the skin.” But underneath that visible fat often lurks a hidden layer of fat, called…

How to Save 600 Calories a Day

By now you know: Losing weight boils down to using up more calories than you consume. It seems simple enough. The hard part is actually making it happen. But cutting calories and dieting doesn’t have to mean cutting out all…

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