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Weight Loss

Flowchart: How to Celebrate St. Patrick’s Day

[ad_1] Having trouble deciding how to celebrate St. Patrick’s Day? We’re here to help, with this special edition St. Patrick’s Day decision tree. The post Flowchart: How to Celebrate St. Patrick’s Day appeared first on The Leaf. [ad_2]Source link

Weekend Weight Loss Starts With Doing This On Friday

[ad_1] It’s Friday! Congratulations. On this day of celebration, the last thing you probably want to think about is talking about weight loss—you’ve worked all week and want to cut loose! While you should relax, know that the weekends can…

6 Signs You’re Eating Too Much

[ad_1] Got a sweet tooth? You can thank mom and dad: Some research suggests that a preference for sugar maybe programmed in our DNA. Unfortunately, excess sugar is more than just a preference for the sweet stuff. It’s a health…

Vending Machines: Buy This and Skip This

[ad_1] Snacks might just be the key to your success when you’re trying to lose weight. They’re built into your Nutrisystem plan to curb between-meal hunger, fuel your energy level and keep your metabolism working. The Nutrisystem menu offers you…

5 Signs You’re Emotional Eating

[ad_1] Are you a mindless muncher? A comfort food connoisseur? Or a break-up binger? Don’t be ashamed. For many people, emotions and food are so intertwined, it’s hard to differentiate between eating for fuel and feeding your feelings. Hence the…

Irish Themed Recipes for St. Paddy’s Day

[ad_1] Nothing says St. Patrick’s Day like a table full of festive Irish-themed treats. And luckily, you can still indulge in all of the staple sweets and snacks inherent to this Irish holiday without worrying about falling off the weight…

Avocados 101: Everything You Need to Know

[ad_1] In the world of healthy eating, avocados have hit superstar status in the last few years. They have always been popular in guacamole and other Tex-Mex dishes, but they are now getting lots of attention for their versatility in…

8 Calorie Bombs at the Salad Bar

[ad_1] In a country where only 32 percent of people don’t get their recommended daily servings of vegetables, salads are awesome. And, with the gazillion salad-focused restaurants that have popped up across the US, they’re more delicious than ever.But don’t…

Picky Eater? Here’s Your Guide to Eating Healthy

[ad_1] Not into grilled salmon? Can’t make yourself swallow kale, no matter how healthy everyone says it is? The good news is you don’t have to. On Nutrisystem, creating menus suited to your palate is simple: Pick and choose your…

6 Signs You’re Not Eating Enough (Yes, It’s Possible!)

[ad_1] When you gained weight, the problem was that you were eating too much. But when you’re trying to lose weight, the problem can sometimes become that you’re not eating enough.Yes, really: Eating too little can slow your metabolism down….

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