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Workout Plan

7 Actionable Steps to Think Small [But Achieve Big Goals!]

Get the Basics… Think in terms of small actionable steps you can take to achieve your goals Science isn’t just for rocket ships and workouts — don’t be afraid to tap into science to build better goals Weaved into several…

What to Eat for Post Workout (3 Can’t Miss Foods)

Get the Basics… Working out puts your body under tremendous strain, so how you treat your body post-workout determines how well you will bounce back. What you consume can have a huge impact on your post-workout recovery. Protein, anti-inflammatory foods,…

Are you polite or persistent? (The key? Be both)

Get the Basics… Which do you lean towards — polite or persistent? One key to balancing the two in client interactions is to treat everyone like a person Know your customers and always consider their interests first What makes a…

Treadmill Workout for Beginners by The Run Experience

Get the Basics… Check out this guided treadmill workout, complete with a demo video! You’ll learn a warm-up, a cadence drill, some interval speed work, and a cool-down. The phases of this workout give you room to adjust for your…

How do personal trainers work? Meet Tony Gentilcore

Tony Gentilcore is a strength and conditioning coach, writer, and owner of CORE training studio in the Boston, Massachusetts area. You’ve probably seen his articles on sites like T-Nation.com, Menshealth.com, Bodybuilding.com, Stack.com, and more. Tony’s casual writing style is equal parts…

How do trainers work? Meet Matt Kite

As a well-rounded athlete who had coaches for role models, Matt Kite is now a respected coach himself. In fact, Matt is the Director of Education at D1 Sports Training, where he not only inspires and empowers athletes and general fitness…

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