Adventure. Travel. Fitness.

Live the story, grow your soul.

Workout Plan

Workout Plan

How do I become an online personal trainer? [Step-by-Step Guide]

If you want to become a successful online fitness trainer, then you’re at the right place. We have personal trainers, gym owners, and fitness coaches using the Exercise.com software platform every single day to grow their online personal training business…

Top 10 Personal Training Books

Get the Basics… No matter where you are on the personal training spectrum, books can help you stay knowledgeable. This list includes a variety of book options for you: business books, books written by training experts and science experts, and…

4 Effortless Strategies to Help You Win at Business

Get the Basics… Know your client’s problems Don’t rush things by trying to execute too early Mission-focused management helps your business adapt in a highly volatile market In a recent team meeting, our CEO shared his notes from Steve Blank‘s…

5 Ways to Bench Press Like a Champ (Demo Videos)

Get the Basics… Learn five different ways to bench press, starting with the most basic form. These bench press techniques range from beginner level to expert. Watch demonstration videos to learn how to perform these workouts correctly. If you’ve never…

10 Easy Can’t-Miss Tips to Master Your Mind

Get the Basics… Don’t let your mind be the master of you. When it comes to beating worry, you need a plan of attack. Implement these 10 tips to master your thoughts. Everybody worries to some extent. That’s just human…

7 Actionable Steps to Think Small [But Achieve Big Goals!]

Get the Basics… Think in terms of small actionable steps you can take to achieve your goals Science isn’t just for rocket ships and workouts — don’t be afraid to tap into science to build better goals Weaved into several…

What to Eat for Post Workout (3 Can’t Miss Foods)

Get the Basics… Working out puts your body under tremendous strain, so how you treat your body post-workout determines how well you will bounce back. What you consume can have a huge impact on your post-workout recovery. Protein, anti-inflammatory foods,…

Are you polite or persistent? (The key? Be both)

Get the Basics… Which do you lean towards — polite or persistent? One key to balancing the two in client interactions is to treat everyone like a person Know your customers and always consider their interests first What makes a…

Treadmill Workout for Beginners by The Run Experience

Get the Basics… Check out this guided treadmill workout, complete with a demo video! You’ll learn a warm-up, a cadence drill, some interval speed work, and a cool-down. The phases of this workout give you room to adjust for your…

How do personal trainers work? Meet Tony Gentilcore

Tony Gentilcore is a strength and conditioning coach, writer, and owner of CORE training studio in the Boston, Massachusetts area. You’ve probably seen his articles on sites like T-Nation.com, Menshealth.com, Bodybuilding.com, Stack.com, and more. Tony’s casual writing style is equal parts…

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Freefitnessconsulting will use the information you provide on this form to be in touch with you and to provide updates and marketing.