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Workout Plan

Workout Plan

Interview: PJ Glassey from X Gym (Exclusive Tips)

[ad_1] I had the pleasure of talking with PJ Glassey, owner of X Gym, author of the book CRACKING YOUR CALORIE CODE and the X Gym Workout DVD, co-author of the book 101 Great Ways To Improve Your Health, inventor…

Workout Plan

Grow Your Fitness Business Online (Interview + Actionable Tips)

[ad_1] Get the Basics… We’ve interviewed Dean Somerset, Tony Gentilcore, and Kellie Davis to find out how to grow your fitness business online Read the interview or scroll through each section and watch the corresponding video We’ve broken the interview…

Workout Plan

How do I become an online personal trainer? [Step-by-Step Guide]

[ad_1] If you want to become a successful online fitness trainer, then you’re at the right place. We have personal trainers, gym owners, and fitness coaches using the Exercise.com software platform every single day to grow their online personal training…

Top 10 Personal Training Books

[ad_1] Get the Basics… No matter where you are on the personal training spectrum, books can help you stay knowledgeable. This list includes a variety of book options for you: business books, books written by training experts and science experts,…

4 Effortless Strategies to Help You Win at Business

[ad_1] Get the Basics… Know your client’s problems Don’t rush things by trying to execute too early Mission-focused management helps your business adapt in a highly volatile market In a recent team meeting, our CEO shared his notes from Steve…

5 Ways to Bench Press Like a Champ (Demo Videos)

[ad_1] Get the Basics… Learn five different ways to bench press, starting with the most basic form. These bench press techniques range from beginner level to expert. Watch demonstration videos to learn how to perform these workouts correctly. If you’ve…

10 Easy Can’t-Miss Tips to Master Your Mind

[ad_1] Get the Basics… Don’t let your mind be the master of you. When it comes to beating worry, you need a plan of attack. Implement these 10 tips to master your thoughts. Everybody worries to some extent. That’s just…

7 Actionable Steps to Think Small [But Achieve Big Goals!]

[ad_1] Get the Basics… Think in terms of small actionable steps you can take to achieve your goals Science isn’t just for rocket ships and workouts — don’t be afraid to tap into science to build better goals Weaved into…

What to Eat for Post Workout (3 Can’t Miss Foods)

[ad_1] Get the Basics… Working out puts your body under tremendous strain, so how you treat your body post-workout determines how well you will bounce back. What you consume can have a huge impact on your post-workout recovery. Protein, anti-inflammatory…

Are you polite or persistent? (The key? Be both)

[ad_1] Get the Basics… Which do you lean towards — polite or persistent? One key to balancing the two in client interactions is to treat everyone like a person Know your customers and always consider their interests first What makes…

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