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Workout Plan

Treadmill Workout for Beginners by The Run Experience

[ad_1] Get the Basics… Check out this guided treadmill workout, complete with a demo video! You’ll learn a warm-up, a cadence drill, some interval speed work, and a cool-down. The phases of this workout give you room to adjust for…

How do personal trainers work? Meet Tony Gentilcore

[ad_1] Tony Gentilcore is a strength and conditioning coach, writer, and owner of CORE training studio in the Boston, Massachusetts area. You’ve probably seen his articles on sites like T-Nation.com, Menshealth.com, Bodybuilding.com, Stack.com, and more. Tony’s casual writing style is equal…

How do trainers work? Meet Matt Kite

[ad_1] As a well-rounded athlete who had coaches for role models, Matt Kite is now a respected coach himself. In fact, Matt is the Director of Education at D1 Sports Training, where he not only inspires and empowers athletes and general…

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