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Mom’s Guide To Snacking | The Leaf Nutrisystem Blog

If you’ve chosen to breastfeed your new baby, you can burn as many as 500 calories a day to help you shed your baby fat, according to the US Department of Health and Human Services. That’s the good news.  You…

Sunday Funday Activities for Weight Loss

Don’t let the “Sunday scaries” ruin your weight loss week ahead. Stay active and focus on the hard work you’ve already put in by getting out of the house for Sunday Funday! We know the thought of a full week…

Cherries: Superfood Saturday | The Leaf Nutrisystem Blog

Fresh cherries are one of summer’s most-anticipated treats. They’re juicy and delicious, fun to eat one-by-one or to use as an added burst of flavor in many recipes. While you may be able to buy cherries frozen or dried at…

Workout Plan

MindBody Review [Everything You Need to Know]

Get the Basics… The types of businesses serviced by this software are studios, gyms, and individual fitness professionals Having a branded app allows businesses to give potential customers the option to find, book and pay for classes in advance. Because…

Workout Plan

Trainerize Review [Everything You Need to Know]

Get the Basics… Trainerize is a web-based workout tracking software used primarily for online personal training. It’s most valuable feature is a flexible workout creation system which can organize almost any workout a trainer can imagine. Along with 30 days…

Challenge Yourself with this Total Body TRX Workout

Whether you’re new to the gym scene or a seasoned vet, you’ve likely seen the TRX hanging around the gym and wondered, “What in the world is that thing?” or “I know what it is, but can I really get…

How To Master The Kettlebell Swing—And Amplify It

Swinging a kettlebell is a foundational exercise that actually dates back to ancient Greece. In fact, there’s a 143-pound kettlebell on display in the Museum of Olympia in Athens! In the 1700s, kettlebells emerged in Russia as a weighing tool…

6 Ways to Fight the Battle Ropes

Battle ropes are more popular than ever—and for good reason. They are one of the few pieces of equipment that allow you to strengthen muscles, improve cardiovascular endurance, and burn a ton of fat at the same time. Not to mention…

Everything You Need to Know About Working Out With a Plyo Box

Plyo boxes are a great way to increase intensity during your workout. What Is a Plyo Box? If you’re wondering to yourself, “what on earth is a plyo box?” have no fear, you aren’t alone, and you most likely have…

Lose Weight All Day with These Morning To-Dos

Wake up on the healthy side of bed with these seven morning habits that will help keep you losing weight all day: 1. Don’t Skip Breakfast to Lose WeightIt’s tempting if you’re in a hurry (or think sparing yourself the…

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