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5 Smoothie Recipes to Keep Your Cool This Summer

As summertime heats up, the need to cool down is more powerful than ever! We want you to be prepared, and the best way to beat the heat is a nutrient-packed smoothie that will help you cool off and keep…

Supplements And Lifestyle Tips For Seniors

Every year in May, the Administration for Community Living chooses a theme to help celebrate Older Americans Month. In 2019, that theme is Connect, Create, Contribute. The theme is meant to encourage older Americans and their families to: Connect with…

What is Collagen and Where Can You Find it?

We’ve been hearing about protein a lot these days. It seems like you can’t walk down any grocery aisle without seeing a product boasting the benefits of added protein from cereal to granola bars, and even cookies! But what about…

The Full Body Sculpt Workout You Need to Try

Alright folks! Let’s do this!  We are giving you some great full body workouts, that are guaranteed to spice up your gym life and refresh your routine. There will also be workouts for ALL LEVELS OF FITNESS. Whether you’re a beginner,…

Kid-Friendly Banana Nutella Ice Cream

Did you know you can make “ice cream” with just frozen bananas?! Ok, yes, technically this means it’s not really ice cream. But you’ll be amazed (I sure was) at how similar the consistency is without any dairy, and how…

Herbs: Grow Your Own Seasonings

Herbs let you instantly add garden-fresh taste to any meal. They’re loaded with appetizing flavors and aromas, yet they have almost no calories. That’s why herbs are “Free” food on the Nutrisystem Grocery Guide—you can enjoy them whenever you want…

Resveratrol and the Potential Benefits of Red Grapes and Wine

Resveratrol is one of the most useful polyphenols found in plants. It has the greatest concentrations in the skin of red grapes, while trace amounts of resveratrol are found in wine. Resveratrol is also found in other fruits and vegetables,…

Everything You Ever Wanted to Know About Carbs

What do a candy bar, a slice of white toast, an apple, a cup of broccoli and a bowl of oatmeal have in common? Though they may seem poles apart nutritionally speaking, they all contain carbohydrates. Your body breaks them…

Workout Plan

Grow Your Fitness Business Online (Interview + Actionable Tips)

Get the Basics… We’ve interviewed Dean Somerset, Tony Gentilcore, and Kellie Davis to find out how to grow your fitness business online Read the interview or scroll through each section and watch the corresponding video We’ve broken the interview videos…

Workout Plan

How do I become an online personal trainer? [Step-by-Step Guide]

If you want to become a successful online fitness trainer, then you’re at the right place. We have personal trainers, gym owners, and fitness coaches using the Exercise.com software platform every single day to grow their online personal training business…

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