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Workout Plan

Interview: Michelle Richards, CrossFit Hyde Park [Tips + Hacks]

Get the Basics… Movement, Mobility, and Injury Prevention Michelle’s Support of CrossFit and Response to Critics Maintaining fun and play while exercising CrossFit either stirs up intense loyalty or controversy. It has passionate followers and naysayers. However, Michelle issued a…

Workout Plan

Interview: Leigh Peele, Researched Response to Health & Lifestyle [Tips + Inspiration]

Get the Basics… A journey of self-education and formal education The importance of Accountability and Critical Thinking in healthy living Promoting Creativity and Community for overall health and wellness Desire to leave a lasting legacy Balance your time and energy…

Workout Plan

Interview: Eric Gremminger, Enlightened Recovery [Tips + Motivation]

Get the Basics… Passion for exercise and entrepreneurship The “natural high” of exercise A holistic approach to recovery and addiction treatment Psychosomatic wellness and the power of positivity Growing personally is just as hard as growing a business, right? Today…

Healthy Pizza Recipes | The Leaf Nutrisystem Blog

Pizza holds the top spot on your list of favorite foods: The zesty sauce, tender crust—and all. that. cheese. When you’re trying to lose weight, you know picking up a pie from your favorite shop can derail your goals. But…

Asian Cucumber “Noodle” Salad – The Real Food Dietitians

Looking for a veg-forward, no-cook side dish that compliments any protein? We’ve got you covered with this Asian Cucumber “Noodle” Salad All hail, the humble cucumber! I used to think that cucumbers were just for scooping up hummus and guacamole…

Sliders Deserve Your Attention in the Gym, Here’s Why

Sliders, they don’t look like much, but when used properly they will light up your core and help you work muscles you didn’t even know you had. You may not think much of the circular, slippery discs but once you…

Does Huperzine A Support a Healthy Aging Brain?

Learn how Huperzine A may help maintain brain health! As we get older, it’s common to become more forgetful. Perhaps you find yourself walking into a room and forgetting why? Or maybe you constantly forget where you put your keys,…

Pinwheel Recipes: A Mouthwatering Trend

Pinwheel recipes are easy to make and even more fun to eat. It’s no wonder they’re the hottest trend in sandwiches. All you have to do is roll and slice, and you’ve got a lovely presentation that almost looks too…

Smartphones and Weight Loss | The Leaf Nutrisystem Blog

It’s incredible how quickly smartphones took over our world—and how much time we’re spending on them. Recent statistics, published by Pew Research Center, indicate that 77 percent of Americans own a smartphone, an increase from 64 percent in 2015. And…

Are Pre-Workout Supplements a Must-Have or Just a Fitness Fad?

You may think pre-workout is a relatively new trend, but you’d be surprised to find out athletes have been using supplements in some way, shape or form to enhance their workouts throughout history. While pre-workout has been popularized by career…

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