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Workout Plan

GymSym vs. Exercise.com’s All-In-One Fitness Business Software

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head GymSym software comparison and see for yourself. Get a custom web and smartphone app designed for your brand…

Workout Plan

Interview: Chris Pearson, Reformed Athletes [Tips + Compassion]

Get the Basics… Faith that fuels Fitness Flexibility in implementing Fitness Relatability to market Fitness Choosing to start your own fitness business takes a lot of focus, discipline, and consistency. Oftentimes, taking that entrepreneurial leap of faith can feel lonely…

Shrimp Benefits & Recipes | The Leaf Nutrisystem Blog

If you’re looking to add more protein into your healthy diet, you might want to make a stop at the seafood counter on your next shopping trip. Shrimp boasts a variety of health benefits and is the perfect addition to…

Craving Chocolate? Diet Hacks –

Once considered a guilty pleasure of which to steer clear, chocolate has made its way up the ranks of unexpected health foods. Thank you, flavanols! Plant compounds found in cacao beans (from which chocolate is made), flavanols are associated with…

What Causes Infant’s Eyes to Become Watery?

Your baby’s eyes are watery. What gives? What causes infants’ eyes to become watery? Your baby’s eyes could be watery for a variety of reasons.  Environmental factors may be causing watery eyes, including irritants like smoke, dust, pollen, dirt, or…

Workout Plan

Acuity Scheduling vs. Exercise.com’s All-In-One Fitness Business Software

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head Acuity Scheduling software comparison and see for yourself. Get a custom web and smartphone app designed for your…

Date Night In? 15 Dinner Recipes Meant to Be Shared

Skip the crowded restaurants and spare your eyes the stress of squinting at the menu for something healthy. On your next special night, treat your special someone to a home-cooked meal—one that you know is good for you both… and…

Workout Plan

Interview: Mike D’Andrea, T3Performance [Tips + Techniques]

Get the Basics… Start with simplicity. Build the foundation and then work up to hyper-specialization. Virtue training: building courage and character in younger athletes. Take time to break away and reflect. Choosing to start your own fitness business can end…

Workout Plan

Interview: Steve Kiely, Boston College High School [Tips + Mentorship]

Get the Basics… Mentors can shape a career path The importance of mastering the basics and teaching technique The BC Philosophy The ARMAST Approach Finding your life’s calling can be a seemingly impossible quest, can’t it? Some people spend their…

Bad Habits Hurting Weight Loss

Avoiding bad habits during the week can save you from wrecking your diet when you have fun on the weekends. A 2009 study confirmed that many Americans eat 20 percent more calories on the weekends than on weekdays—a difference of…

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