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15-Minute Ultimate Leg Blaster Workout

Friends don’t let friends skip #LegDay, so that’s why we’re bringing you this mini leg blaster circuit workout that will strengthen your lower body and leave you feeling the burn the next day—in a good way!  In just a short…

15-Minute Circuit Workout Perfect for Beginners

Running short on time or looking for a fun way to break out of your workout rut? We have your solution: circuit training. If you’ve ever done a group fitness class with a trainer or a HIIT (high-intensity interval training)…

Workout Plan

Black Friday Ideas for Gyms

Get the Basics… 💡 Black Friday ideas for gyms Camera skills every trainer should master Creating a community for new members Interview with Kevin Hollabaugh 💬 Welcome back to Sweat Equity Digital. This week is all about how your fitness…

20 Healthy & Easy Appetizer Dip Recipes

Holiday parties may be a little smaller this year but you can still enjoy some good food! We’re serving up 20 healthy dip recipes that are perfect for snacking and celebrating. You’re probably thinking, “Great, just what I need when…

What Supplements for Acne Might Be Worth Trying?

While acne is often associated with teenagers and puberty, it’s a skin condition that affects people of all ages. But whether you’re a teenager or an adult, dealing with acne can be difficult and stressful, and you’ve likely found yourself…

Natural Beauty Products for Sensitive Skin

You’ll love these natural beauty ingredients for sensitive skin! When you were a teen, you dealt with acne, but in your 20s, you were just trying to cover the bags under your eyes, and now you’re wondering how much is…

Healthy Pasta Recipes to Lose Weight

Pasta and weight loss simply don’t sound like two things that can go hand-in-hand. But here at Nutrisystem, we believe that transitioning to a healthier lifestyle should not have to mean giving up all of the things that you love—pasta…

Healthy Sweet Potato Casserole with Pecans

This Thanksgiving side dish is sure to please! This Healthy Sweet Potato Casserole with Pecans is made with no added sugar, is Whole30-friendly and topped with a sweet-and-savory combo of toasted nuts and crisp bacon. Take your Thanksgiving (or any…

Roasted Sweet Potatoes with Maple and Bacon

Lightly sweet and slightly smoky, these Roasted Sweet Potatoes with Maple and Bacon are a deliciously simple side dish for everyday meals or your next holiday feast. Everything can be prepped ahead so that all you have to do is…

Roasted Brussels Sprouts with Bacon and Balsamic

These Roasted Brussels Sprouts with Bacon and Balsamic will be the talk of the table. They’re that good! It’s a simple side-dish that’s made with just 7 ingredients. The combination of perfectly roasted garlicky Brussels sprouts, balsamic vinegar, crisp bacon,…

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