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A Father’s Day Wish Come True

Von Hollingsworth and his daughter, Anna, are helping others improve their lives – together After 30 years as a manager in the electronics field, Von Hollingsworth had become “restless” and he was eager to do something more meaningful the remainder…

Benefits of Salmon: Superfood Saturday

The real superhero of the sea is laid out in your grocery store: Protein-packed, stripey cuts of salmon. According to Science Daily, scientists found that fish reduced the risk of cardiac death by 10 percent. And the fatty acids and…

Try These Prostate Health Supplements for Men!

Learn how to support prostate health. One of the most important health issues to keep an eye on as a man gets older is a part of the male reproductive system that often gets overlooked – the prostate gland. June…

4 Heart Supplements for Men’s Health & Heart Health Tips!

These heart supplements may support men’s health! June is the month where we take the time to honor the men in our lives on Father’s Day. Sure, you could get your Dad a new tie or a round of golf,…

Consider These Children’s Multivitamins To Support A Growing Mind And Body

What are the benefits of giving children multivitamins? For healthy children who are growing normally, they may not be necessary. Many of the vitamins and minerals children need to grow are accessible through healthy foods. However, there are still reasons…

What to Eat on Vacation: Travel Guide

Vacation is the time to cut loose—to spend time with the people you love most in a great new place, away from the stresses of work and home life. And if you’re like most people, it also means food—eaten out,…

Understanding Poultry Labels – The Real Food Dietitians

Not sure which chicken is the right chicken? Let us help with our guide to understanding poultry labels. Chicken is chicken is chicken, right? Wrong. And turkeys aren’t all created equal either, which is why today as part of our…

Mom’s Guide To Snacking | The Leaf Nutrisystem Blog

If you’ve chosen to breastfeed your new baby, you can burn as many as 500 calories a day to help you shed your baby fat, according to the US Department of Health and Human Services. That’s the good news.  You…

Sunday Funday Activities for Weight Loss

Don’t let the “Sunday scaries” ruin your weight loss week ahead. Stay active and focus on the hard work you’ve already put in by getting out of the house for Sunday Funday! We know the thought of a full week…

Cherries: Superfood Saturday | The Leaf Nutrisystem Blog

Fresh cherries are one of summer’s most-anticipated treats. They’re juicy and delicious, fun to eat one-by-one or to use as an added burst of flavor in many recipes. While you may be able to buy cherries frozen or dried at…

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