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Workout Plan

Interview: Steve Cotter, IKFF [Tips + Global Citizenship]

Get the Basics… Developing Kettlebell as a martial art form Breathing as a medium of communication between mind and body Understanding functional training and mobility Promoting community, connection, and global citizenship through exercise and training The way you look and…

Workout Plan

9 Tips for Client Workout Program Design [Guide]

Program design is what separates professionals from hobbyists in the training world. Sure, there’s more to being a good trainer than the ability to plan workouts but here’s why programming stands out from the other attributes: You can’t just stumble…

Looking for Natural, Talc-Free Baby Powder? You’ve Found It!

Here’s one safe talc-free baby powder you should definitely try! Baby powder has become a staple in many households, but recent news about its safety has some dropping it altogether from their bathroom routines. It’s true, Johnson & Johnson recently…

Workout Plan

Interview: Amanda Drury, Educator and Athletic Trainer [Tips + Mentorship]

Get the Basics… Proactive injury prevention Food allergies and fitness Education and mentorship within the health and fitness world Difference between the seasonal sports training Being a personal trainer is a rewarding but intense profession, isn’t it? Now, try adding…

Use These Products to Support Ear and Sinus Health

Ear wax is healthy. It keeps stuff from getting into your ear canal and harming the sensitive parts of the inner ear. If you’ve ever had an ear infection it could have been the result of too little ear wax….

Natural Essentials for Acne Care

Learn about 6 products that offer natural essentials for acne care. Whether it was in our teen years or in a season of stress, we’ve all struggled with acne at one time or another. In fact, studies have shown that…

Try These Natural Care Products for Baby’s Sensitive Skin

Caring for your baby’s skin is an important part of being a parent, and when it comes to personal care and hygiene products that means buying and using products that are not only effective, but are also safe and gentle….

6 Tips To Lose Belly Fat

Losing weight can change your whole self-image, helping you feel better about yourself and your appearance. But even when you stick to your weight loss plan and steadily shed excess pounds, belly bloat can spoil your results. How can you…

Roasted Carrots with Carrot Top Pesto

Roasted Carrots with Carrot Top Pesto are an easy, elegant side dish that reduces food waste (and tastes great!) Let’s talk about carrots. Or more precisely, let’s talk about carrot tops and what to do with them the next time…

Refreshing & Easy 3 Ingredient Peach Granita

You scream, I scream, we all scream for ice cream! There’s definitely room in every healthy diet for a modest scoop of fully-loaded ice cream on occasion, but if you want to indulge in a healthier and lighter way while still enjoying…

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