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Workout Plan

COVID-19: How Trainers & Gyms Are Working

Get the Basics… Online training is important whether your gym is open or closed Exercise.com can help provide many different online services to your members Members will appreciate your business for helping them during this difficult time The spread of…

You Can Make These Healthy Dinners in Under 20 Minutes

While many of us are becoming more mindful of our food choices on a daily basis, it can be a bit time-consuming to prepare healthy meals after a long and tiring day, and it is often easier to resort to…

Chocolate Peanut Butter Protein Cookies

Mar 19, 2020By Stacie Hassing An irresistible duo comes together in these Chocolate Peanut Butter Protein Cookies. A better-for-you, grain-free and gluten-free treat with a boost of protein from collagen.  This post was created in partnership with our friends at…

Facebook Live: You’re Invited | The Leaf Nutrisystem Blog

While you may be currently stuck at home, we have an event you can still attend…virtually! You’re invited to our Facebook Live event, and you won’t want to miss it. If you’re stuck at home and practicing social distancing, keeping…

9 Freezer-Friendly Chili Recipes – The Real Food Dietitians

Mar 18, 2020By Jessica Beacom When your week has been unusually busy, nothing beats the convenience of having a stash of chili in the freezer that’s ready to thaw, reheat, and eat. These 9 freezer-friendly chili recipes are some of…

Recipes for Making Gut-Friendly Probiotic Chocolates

Probiotics are live microorganisms that are found in yogurt, fermented foods, and a variety of dietary supplements. These healthy bacteria have many jobs, like helping to digest food, destroying cells that can cause disease, and helping to absorb vitamins. Probiotics…

Social Distancing: Foods to Stock Up On

Social distancing… it’s the terminology that’s taking over our televisions, flooding news sites, and being discussed on just about every social media platform. But what exactly is social distancing and how does this affect our basic needs? According to the…

Workout Plan

Identifying Your Target Market | Sweat Equity

Get the Basics… 🎯Identifying your target market Tackling the Coronavirus The benefits of branded apps Interview with David Donatucci 💬 So far, 2020 has kept us on the edge of our seats – epidemics, man-made disasters, stock market woes, and…

Quick Weight Loss: 5 Changes to Make

Are you skeptical when you read a magazine article or hear an obesity expert on TV claiming that you that if you do “just this one thing” you can get quick weight loss and be slim forever? Being skeptical of…

How to Deal With Undereating Caused by Anxiety

Anxiety has different effects on every person. For the most part, all of us have experienced some of the side effects associated with anxiety at some point or another. Many of us are aware of what we should be doing…

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