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Why Every Diet Needs Vitamin C From Healthy Foods And Supplements

Vitamin C supports hundreds of biological functions in the body, such as support for healthy-looking skin, bone health, and the normal healing process of the body. It is important to meet your daily requirement of vitamin C intake, because the…

Best Foods for Weight Loss: Our 10 Top Picks

In our journey to better health, we hear a lot about the best foods for weight loss and ingredients we should be avoiding. By now, we’re all aware that foods with too much added sugar, salt and unhealthy fats are…

Celebrating National Kidney Month with an Act of Kindness

March is National Kidney Month which means kidney health is on our minds! Sitting just below the ribs, your kidneys perform the life-saving function of processing over 200 quarts of blood, daily. Think that’s impressive? That’s not all. Kidneys also…

10 Easy Can’t-Miss Tips to Master Your Mind

Get the Basics… Don’t let your mind be the master of you. When it comes to beating worry, you need a plan of attack. Implement these 10 tips to master your thoughts. Everybody worries to some extent. That’s just human…

5 Healthy Aging Tips: Essential Nutrition for Seniors

Learn 5 types of essential nutrients that help support healthy aging. As we enter our golden years, our nutritional needs change. A healthy, balanced diet remains important, but our body doesn’t absorb nutrients as well as it did in our…

How to Beat Belly Bloat

When you’re feeling puffy or swollen around your middle and can’t zip up a pair of jeans that you swear fit fine the other day, bloating is likely to blame. It’s often caused by gas or irregularity, it’s sometimes embarrassing…

The Only Protein Bar Taste Test You Need to Read

If there’s one thing we know to be true, it’s that all protein bars are not created equal. When they’re good—they’re oh-so-tasty, but when they’re bad—they’re terrible. In addition to being hit or miss, protein bars are sought after in…

7 Actionable Steps to Think Small [But Achieve Big Goals!]

Get the Basics… Think in terms of small actionable steps you can take to achieve your goals Science isn’t just for rocket ships and workouts — don’t be afraid to tap into science to build better goals Weaved into several…

Does Berberine Help with Blood Sugar Control?

Berberine may help you maintain blood sugar control. Diabetes has become an epidemic that is plaguing the American population. Many factors increase your risk of getting diabetes, including obesity, age, and hereditary factors. With this health epidemic on the rise,…

Weekend Weight Gain: How to Beat It

Do you and all your best intentions to lose weight say “TGIF!” the day before the weekend starts?Weekend weight gain is a real thing—and you know it. You get a grim reminder every Monday. If you still don’t believe it:…

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