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Red, White, and Blueberry Fruit Skewers

It’s time to celebrate the Fourth of July! A holiday that comes with a ton of not-so-healthy food choices—where the buffet tables at barbecues and picnics aren’t the best place to find food that aligns with your healthy diet—and that’s not even mentioning all the fare at…

4 Outstanding Reasons–and Recipes–to Eat More Blueberries

Heads up: It’s peak blueberry season. And no doubt you’ve heard that blueberries are totally beneficial super foods with almost magical health benefits. Well, it’s true. They’re considered “brain food,” with the ability to fight toxic proteins, and can harness…

Say Goodbye to Traditional Frying with These Air Fryer Recipes

By now, you’ve likely heard of the air fryer, but if you haven’t tried any air fried foods—you may be skeptical of the latest kitchen accessory. Air fryers have only been on the market since 2007, but they’ve become explosively…

9 Healthy Sushi Recipes │The Leaf Nutrisystem Blog

Dining out for sushi can be a real indulgence when you are on a diet. Between the deep-fried tempura and sugary sauces, some of the most popular rolls can spell complete diet sabotage. The good news is that you can…

Creamy Mayo-Free Broccoli Salad – The Real Food Dietitians

No matter what you call it, this Creamy Broccoli Salad is a healthy remake of an old family favorite and one you’ll want to share again and again.  This post was created in partnership with our friends at Organic Valley. …

Workout Plan

Barrett Stover Interview | Exercise.com Blog

Get the Basics… The impact of mentors and role models in pursuing a sports performance career The role of formal, science-based education in the fitness industry The value (or lack thereof) of fitness advice on social media The mentality of…

7 Better-For-You Desserts We Love

There are times when your sweet tooth is insatiable, and some days – ok, most days – it’s enjoyable to cap off dinner with a treat. If you’re itching to turn to a homemade option, we’ve got seven recipes packed…

Bodyweight Strength Training You Can Accomplish Anywhere

Our mission is to help you make healthy happen all the time, and sometimes you just can’t make it into the gym. We get it! Busy schedules, kids, work, partners… the list goes on and on and sometimes making it…

Replace Energy Drinks With These Energy Support Supplements

There are plenty of reasons you might be low on energy and looking for a boost. Everything from working the night shift to studying for finals, and taking care of children to dealing with the side effects of certain medications….

Diabetic Recipes for Your Flex Menu

Summer’s here, and with it come the treats: Trips for post-Little League ice cream, popsicles on the beach, funnel cakes at the fair, and that gelatin salad thing someone always brings to the barbecue. Often times, there are lack of…

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