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The Potential Health Benefits Of Pycnogenol Supplements

Pycnogenol is a patented form of plant extract from a species of pine trees known as French maritime. These trees grow exclusively in southwest France, in an area largely untouched by human development and environmental toxins. Pycnogenol can also found…

6 Simple Ways to Boost Your Energy Levels

You wake up tired in the morning, and find yourself fading even more by the afternoon. You wonder what it would take for you to have more energy. Boost your energy with these six simple tips:1. Walk for 10 MinutesThat’s…

Are you polite or persistent? (The key? Be both)

Get the Basics… Which do you lean towards — polite or persistent? One key to balancing the two in client interactions is to treat everyone like a person Know your customers and always consider their interests first What makes a…

Slow Cooker Creamy Chicken Wild Rice Soup

Cozying up to a bowl of this Slow Cooker Creamy Chicken Wild Rice Soup on a cold, winter day will warm you right up! Comfort food for the win! When I think of my favorite comfort foods, one of the…

Tips for Supporting Your Health at Home, Work, and the Gym

Contact with microorganisms during the day is inevitable. Whether through the air, physical contact with other people or surfaces, or in the food or water we consume, a healthy immune system needs to up to the task. Of course, there…

Brighten Your Day With a Morning Routine!

Not everyone is a morning person. While some people naturally wake up refreshed and ready to go, most of us would probably snooze right through our morning meetings if it was an option. While it feels great to get extra…

Treadmill Workout for Beginners by The Run Experience

Get the Basics… Check out this guided treadmill workout, complete with a demo video! You’ll learn a warm-up, a cadence drill, some interval speed work, and a cool-down. The phases of this workout give you room to adjust for your…

Beet Hummus – The Real Food Dietitians

Kick boring snacking to the curb with this healthy (and gorgeous!) Beet Hummus! This post was created in collaboration with our friends at Thrive Culinary Algae Oil. It’s time to drop the beet. What does that even mean? In music,…

How do personal trainers work? Meet Tony Gentilcore

Tony Gentilcore is a strength and conditioning coach, writer, and owner of CORE training studio in the Boston, Massachusetts area. You’ve probably seen his articles on sites like T-Nation.com, Menshealth.com, Bodybuilding.com, Stack.com, and more. Tony’s casual writing style is equal parts…

How do trainers work? Meet Matt Kite

As a well-rounded athlete who had coaches for role models, Matt Kite is now a respected coach himself. In fact, Matt is the Director of Education at D1 Sports Training, where he not only inspires and empowers athletes and general fitness…

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