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Healthy Dessert Recipes for July 4th

Declare your independence from diet-destroying desserts, and give these healthy dessert recipes featuring a red, white and blue twist a try. Each one features fresh, seasonal fruit and a few other easy ingredients. And while they make a perfectly themed…

Low Calorie Condiments for the BBQ

You can still enjoy the delicious fun of summertime cookouts and stay on track with your weight loss goal. We have lots of lower-calorie ideas to help you do that, such as 5 Better for You Burger Recipes You’ll Love…

Gut Health and Weight Loss│The Leaf Nutrisystem Blog

Gut health—we hear all about it. But did you know your gut health can affect your weight loss? According to PLOS Biology, scientists estimate that you’re carrying around 38 trillion bacteria, which is 800 billion more bacterial cells than you…

Workout Plan

Interview: Sam Spinelli, Citizen Athletics [Tips + Entrepreneurship]

Get the Basics… Importance of formal education and practical experience Lineage of mentorship in sports performance training Training hockey players vs. Training soccer players Enactive Approach applied to strength training Engaging clients through social media and custom app Background Schimri…

Benefits of Arugula: Superfood│The Leaf Nutrisystem Blog

Leafy greens of all kinds are like the league of superheroes for your healthy diet. They pack a punch of powerful nutrients and always protect you from excess calories and fats. Among those champions of eating well, arugula might be…

Workout Plan

Interview: Eric Mahanke, Carr Elite Football [Tips]

Get the Basics… Having fun in fitness Training professional athletes versus training amateur Importance of interpersonal skills and relationship building Leveraging technology to maximize results Importance of sleep and proper eating Background Information Schimri Yoyo: I am Schimri Yoyo. I’m…

Workout Plan

Fusionetics Review [Everything You Need to Know]

Fusionetics is a performance enhancement system used to assess, plan, and develop an exercise program designed to help prevent injuries, aid recovery, reduce musculoskeletal pain, and enhance performance. Their Movement Efficiency test is used to assess an individual’s current functional…

Workout Plan

Interview: Melissa Morris, Nutrition Educator [Tips + Science]

Get the Basics… Heart health and nutrition Active nutrition vs. dieting Healthy weight loss and nutrition Female nutrition vs Male nutrition: Is there really a difference? Personal Introduction Schimri Yoyo: I am Schimri Yoyo. I’m with and we’re continuing…

Summer Weight Loss│The Leaf Nutrisystem Blog

Most of the year it’s easy for us to hide extra pounds under our bulky clothing, but when the hot and steamy days of summer come and our clothes get lighter the excess weight is there for all to see….

Baby Skin Care Tips from Natural Healthy Concepts

Try these natural baby skin care essentials! Oh, soft, beautiful, sweet-smelling baby skin. Isn’t it the most wonderful thing in the world? So pure and uncompromised by the sun and harmful toxins in the outside world. But, as perfect as…

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