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Peanut Butter Chocolate Chip Energy Bites

Jul 31, 2019By Stacie Hassing Peanut butter & chocolate come together with whole grain oats, flax and chia seeds to make these gluten-free Peanut Butter Chocolate Chip Energy Bites. Perfect for meal prepping, lunch packing and easy snacking! A weekend…

Summer Weight Loss Motivation | The Leaf Nutrisystem Blog

Summer is the season for having fun, but it is full of unwelcome temptations when you’re trying to lose weight and maintain your beach body. Sweltering weather can entice us to lounge around to keep cool rather than being physically…

The Top 10 Total-Body Medicine Ball Workouts

A gym without a medicine ball is like a basketball court with no hoops, yet often they get overlooked. Medicine balls are wondrously simple tools for improving your functional fitness. While there are plenty of medicine ball exercises to choose…

How to Care for Your Contacts – Cleaning, Storing & Wearing Lenses

Learn how to care for your contacts – from cleaning to wearing and storing them properly. Wearing contact lenses instead of eyeglasses has its rewards. You don’t have those pesky frames obstructing your vision, and you may feel that you…

Workout Plan

Pike13 vs. Exercise.com’s All-in-One Fitness Business Software

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Pike13 vs Exercise.com. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head Pike13 software comparison and see for yourself. Get a custom web and smartphone app designed…

9 Fat Trap Habits to Avoid at the Office

If yours is anything like ours, the office is like one big fat trap that can negatively affect your weight loss. Scary stuff considering that most Americans spend more of their waking hours at work than anywhere else. All that…

Watermelon-Cucumber Salad with Feta – The Real Food Dietitians

Jul 30, 2019By Jessica Beacom Got watermelon? Try something new with this Watermelon-Cucumber Salad with Feta for an unexpectedly delicious, sweet-savory side dish that just screams “summer.” Got melons? Melons of all kinds are coming in hot right now at…

Workout Plan

Interview: Steve Cotter, IKFF [Tips + Global Citizenship]

Get the Basics… Developing Kettlebell as a martial art form Breathing as a medium of communication between mind and body Understanding functional training and mobility Promoting community, connection, and global citizenship through exercise and training The way you look and…

Workout Plan

9 Tips for Client Workout Program Design [Guide]

Program design is what separates professionals from hobbyists in the training world. Sure, there’s more to being a good trainer than the ability to plan workouts but here’s why programming stands out from the other attributes: You can’t just stumble…

Looking for Natural, Talc-Free Baby Powder? You’ve Found It!

Here’s one safe talc-free baby powder you should definitely try! Baby powder has become a staple in many households, but recent news about its safety has some dropping it altogether from their bathroom routines. It’s true, Johnson & Johnson recently…

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