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How to Save 600 Calories a Day

By now you know: Losing weight boils down to using up more calories than you consume. It seems simple enough. The hard part is actually making it happen. But cutting calories and dieting doesn’t have to mean cutting out all…

20-Minute Power Workout to Maximize Your Time

When Kanye said “no one man should have all that power,” he must not have been talking about YOU! Power movements can add a lot to your workout program. They build strength, are extremely metabolic, and are a great way to change things…

4 Effortless Strategies to Help You Win at Business

Get the Basics… Know your client’s problems Don’t rush things by trying to execute too early Mission-focused management helps your business adapt in a highly volatile market In a recent team meeting, our CEO shared his notes from Steve Blank‘s…

How Blood Donors Help Change Lives

Learn how blood donors help save lives. When you think of February 14th, your mind probably envisions red boxes of chocolate and long-stemmed, red roses. What you likely don’t think of is blood, or rather blood donation – but maybe…

How to Lose 10 Pounds in a Month

If you’re like most people, you would love to know how to lose 10 pounds in a month… or even how to lose more weight than that. What you need to remember is this: Reaching your weight loss goal isn’t…

Success Stories: When Weddings Inspire!

Weddings are supposed to be joyous times. But for many, the extra attention, special dress, and photo taking can be a definite stress. For these four Anytime Fitness members, a painful wedding moment was actually the impetus for weight loss…

5 Ways to Bench Press Like a Champ (Demo Videos)

Get the Basics… Learn five different ways to bench press, starting with the most basic form. These bench press techniques range from beginner level to expert. Watch demonstration videos to learn how to perform these workouts correctly. If you’ve never…

Why Every Diet Needs Vitamin C From Healthy Foods And Supplements

Vitamin C supports hundreds of biological functions in the body, such as support for healthy-looking skin, bone health, and the normal healing process of the body. It is important to meet your daily requirement of vitamin C intake, because the…

Best Foods for Weight Loss: Our 10 Top Picks

In our journey to better health, we hear a lot about the best foods for weight loss and ingredients we should be avoiding. By now, we’re all aware that foods with too much added sugar, salt and unhealthy fats are…

Celebrating National Kidney Month with an Act of Kindness

March is National Kidney Month which means kidney health is on our minds! Sitting just below the ribs, your kidneys perform the life-saving function of processing over 200 quarts of blood, daily. Think that’s impressive? That’s not all. Kidneys also…

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