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Healthy Living Tips for the Whole Family

When you’re on a diet, you may find yourself preparing food for yourself while the rest of your family enjoys a different meal. Creating separate meals and snacks can be a difficult undertaking. It can make staying on plan harder…

Workout Plan

Interview: Ally Diamond, Orangetheory Fitness [Tips + Passion]

Get the Basics… Therapeutic benefits of fitness Dedication to achieving goals as a driving force Passionate coaching in a dynamic and diverse environment Finding the proper motivation to start and finish a workout can be difficult, cant’ it? The internal…

Try These Workout Essentials for a Great Gym Experience

With a combination of touch, supplements, and the right gear, you can make your gym experience great. So what should you bring to the gym and have at the ready for when you get home? Keep reading to find out….

Butternut Squash: A Superfood You Have to Get into Your Diet

Fall brings the best gifts, like vegetables that taste like candy when they’re cooked. One of those sweet and savory surprises is butternut squash. Butternut squash is plain old beige on the outside but life-of-the-party orange-yellow on the inside, ready…

Stir-Fry Recipes You Need to Try

Stir frying, which is a Chinese cooking technique that involves cooking food in hot oil—traditionally in a wok—has become very popular in American culture. After all, it’s an easy way to prepare home-made meals that the whole family will enjoy….

Try These Mouthwash Products Made With Natural Ingredients

Using mouthwash is a smart way to round out your oral health regimen. After brushing and flossing, swishing your mouth with mouthwash can help reach areas you might have missed. Mouthwash may also support the health of gums and teeth,…

Workout Plan

Interview: Matt Grimm, Sumner Fitness Performance [Tips + Inspiration]

Get the Basics… Preparation leads to Progress Consistency leads to Habit Formation Reflection and Revision leads to Results When starting your own fitness business, there is a steep learning curve. You don’t know what you don’t know. One way you…

Meal Delivery Service Benefits | The Leaf Nutrisystem Blog

Are you considering signing up for a meal delivery service? Read on to find out how they can improve your life with five amazing benefits. Meal delivery services are exactly what they sound like—companies that deliver prepared meals and snacks…

Tex-Mex Sweet Potato Hash – The Real Food Dietitians

Make good use of leftover taco meat by giving this easy Tex-Mex Sweet Potato Hash a try. A tasty and hearty breakfast or weeknight dinner option. When tacos are on the menu, ALWAYS double (or triple) the taco meat. Taco meat is freezer-friendly, can also keep…

Gluten-free Pumpkin Chocolate Chip Muffins

Your Fall baking list is now complete with the addition of these Gluten-free Pumpkin Chocolate Chip Muffins! Studded with chocolate chips and pecans, you’re really in for a treat! The joy is in the pumpkin. Tis the season for all…

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