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How to Achieve Intestinal Balance This IBS Awareness Month

[ad_1] Intestinal balance and a healthy gut are the foundations for overall wellness. Thousands of years ago, Hippocrates theorized that “all disease begins in the gut.” This theory of human health then fell out of mind for centuries. However, science…

7 Actionable Steps to Think Small [But Achieve Big Goals!]

[ad_1] Get the Basics… Think in terms of small actionable steps you can take to achieve your goals Science isn’t just for rocket ships and workouts — don’t be afraid to tap into science to build better goals Weaved into…

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