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One-Minute Ways to Beat Cravings—All Day Long

[ad_1] Temptation is everywhere—and always there. Fight it—and win—at some of the toughest times of day with these one-minute ways to beat cravings that can derail your progress. 7 a.m.: CHUG A BIG GLASS OF COLD WATER Start your day…

Healthy Superfoods to Beat the Winter Blues

[ad_1] Shorter days, less sun and chilly temps has a way of bringing you down. The winter blahs are real and for some people, it may develop into seasonal depression. Food is not a fix. However, a growing body of…

6 Foods to Beat the Common Cold

[ad_1] The cure for the common cold has been discovered. No lie! The miraculous truth is that your immune system at full-strength can protect you from what doctors call “rhinoviruses” and can purge any that get past its defenses. Your…

Weight Loss Traps & How to Beat Them

[ad_1] September is always a reminder of fresh starts, but also of much busier schedules that bring on many fall weight loss traps. But there are also many reasons why fall is a great time to lose weight. The cool…

6 Foods to Beat Belly Fat │The Leaf Nutrisystem Blog

[ad_1] Spanx isn’t your only solution to getting rid of belly fat and losing weight fast. Science has found that, along with weight loss and exercise, eating certain foods can help you specifically whittle your middle. Bonus: Adding these weight loss…

Healthy Snacks to Beat the Afternoon Slump

[ad_1] Healthy snacks are such a critical part of your diet. The afternoon stretch between lunch and dinner is a time when a lot of people say they stray from their good eating habits. Sometimes, it just seems easier to…

Sunday Anxiety: How To Beat It And Lose Weight All Week

[ad_1] Do you suffer from Sunday night insomnia? That’s the tossing and turning roughly 60 percent of people who responded to a sleep survey do on their typical “day of rest.” This is mainly caused by Sunday anxiety for the…

How to Beat Belly Bloat

[ad_1] When you’re feeling puffy or swollen around your middle and can’t zip up a pair of jeans that you swear fit fine the other day, bloating is likely to blame. It’s often caused by gas or irregularity, it’s sometimes…

Weekend Weight Gain: How to Beat It

[ad_1] Do you and all your best intentions to lose weight say “TGIF!” the day before the weekend starts?Weekend weight gain is a real thing—and you know it. You get a grim reminder every Monday. If you still don’t believe…

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