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Benefits

Benefits of Walking Barefoot Outside

[ad_1] For most of human history, we have spent a great deal of time close to nature. Our hunter-gatherer forebears spent much of their time walking – sometimes with primitive shoes or sandals, and other times barefoot, journeying across continents…

Does Coffee Boost Metabolism? Benefits of Coffee for Weight Loss

[ad_1] “Don’t let anyone tell you that fairy tales aren’t real,” goes a popular internet meme. “I drink a potion made of magic beans every day and it brings me back to life!” Of course, that magic potion is coffee….

Health Benefits of Cranberries | The Leaf Nutrisystem Blog

[ad_1] Tart and tangy, this fruit stands out from the crowd for its versatility, numerous health benefits, and long recorded history. While cranberries are one of the few fruits native to North America, they play an impressive part in the…

Hibiscus Benefits for Skin – Healthy Concepts with a Nutrition Bias

[ad_1] Hibiscus, also sometimes known as swamp rose, is a bright, tropical flower beloved both by gardeners, tea lovers, and naturopaths. It looks great, it smells great, and it tastes great.  The hibiscus flower has long been used in Ayurvedic…

Benefits of Watermelon & Recipes

[ad_1] What’s a fruit, a drink and a party game all wrapped up into one? Hope you guessed watermelon—the fruit that always reminds us of good times, from backyard barbecues to family picnics. Technically watermelons are a fruit, but they’re…

The Health Benefits of Swimming

[ad_1] Learn about the many health benefits of swimming!Summer means it’s hot outside, and you can’t spend more than a few moments in the sun without wanting to cool down with a swim. Swimming is part of the fabric of…

Benefits of White Zinc Oxide Sunscreen for Sensitive Skin

[ad_1] Learn how white zinc oxide sunscreen works best for sensitive skin.Summer has arrived in all its sun-drenched glory, inviting you to take a hike, hit the beach, and enjoy a little deck time. No matter your skin type, it’s…

Cherry Health Benefits for Weight Loss

[ad_1] Life may not be a bowl of cherries, but a bowl of cherries may do wonderful things for your life. We’re here to tell you why this summer fruit is the cherry on top of your healthy diet. When…

Good Sleep: Benefits & Tips

[ad_1] Waking up after a restful night’s sleep is one of the most pleasant feelings. But when times are stressful, many of us don’t get enough sleep. Being sleep-deprived increases our risk for a variety of serious health problems. Even…

Benefits of Eggs (Plus Recipes!)

[ad_1] Surprised that eggs are considered a superfood? It wasn’t too long ago that eggs picked up a reputation as an unhealthy food to avoid because they could contribute to serious health problems. Now we know that just the opposite…

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