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Holiday Binge and Weight Loss

There’s nothing more relatable than a holiday binge: During the holidays, everyone has an occasion—OK, maybe a few occasions—where they go overboard on an eating binge. Sound like you? Don’t beat yourself up about it. Even if your festive feast…

Binge Eating: How Nutritionists Bounce Back

Parties, holidays, birthdays, bad days—sometimes a binge happens. Even to people who know the dangers so well, like LeeAnn Kindness, Jeff Chiarelli and Deanna Otranto from Nutrisystem’s team of nutritionists and weight loss pros. We asked them to tell us…

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