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Shrimp Benefits & Recipes | The Leaf Nutrisystem Blog

If you’re looking to add more protein into your healthy diet, you might want to make a stop at the seafood counter on your next shopping trip. Shrimp boasts a variety of health benefits and is the perfect addition to…

Slow Metabolism Causes | The Leaf Nutrisystem Blog

You may not be exactly sure what your metabolism is, but you’re pretty sure it has something to do with burning calories and you know you want it to be “fast.” You’ve heard that having a slow metabolism is bad…

Appetizers for a Healthier Party │The Leaf Nutrisystem Blog

All you need is just a little help to throw the party of the year. And it all comes down to the food. Quick appetizers for parties are a dime a dozen, but choosing the right ones offers an opportunity…

How to Know if You’re Dehydrated │The Leaf Nutrisystem Blog

More than half of your body—55 to 60 percent—is composed of water. When that drops by as little as 1.5 percent below your optimal level, you are mildly dehydrated, your energy level decreases and your metabolism slows down. You may…

Popular Recipes by Nutrisystem | The Leaf Nutrisystem Blog

Daunted by the volume of tasty recipes to choose from on The Leaf? Start with these 20. They’re delicious, healthy and you could call them “the people’s choice.” They’re our most raved about, popular recipes of all time. Once you…

Music and Weight Loss | The Leaf Nutrisystem Blog

The idea that some good tunes can actually have an impact on your weight loss just may be music to your ears. But it’s more than just an idea—it has scientific backing. Several different studies have looked at the way…

The Leaf: Your Go-To Weight Loss Blog

There are thousands of weight loss blogs out there, with millions of articles and pieces of information—some of it real, some questionable. So how do you find the useful info among all the noise? Easy: Find a go-to weight loss…

Winter Weight Loss Mistakes | The Leaf Nutrisystem Blog

Weight loss experts used to warn us that on average, Americans gain seven pounds over the holiday season from Thanksgiving to New Year. Fortunately, more recent studies have dialed that number back to what looks like a more manageable pound…

Fiber Weight Loss Connection | The Leaf Nutrisystem Blog

You’ve surely heard that fiber is good for you when it comes to a healthy lifestyle. However, you might still be wondering why you should be so diligent about including it in your diet to lose weight. We’ve rounded up…

Christmas Workout Challenge | The Leaf Nutrisystem Blog

Is it just us, or does it feel like Halloween was just yesterday? And yet here we are, already in the throes of the winter holidays. If you’re anything like us, you absolutely love the holidays. But what you don’t…

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