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Healthy Pizza Recipes | The Leaf Nutrisystem Blog

Pizza holds the top spot on your list of favorite foods: The zesty sauce, tender crust—and all. that. cheese. When you’re trying to lose weight, you know picking up a pie from your favorite shop can derail your goals. But…

Smartphones and Weight Loss | The Leaf Nutrisystem Blog

It’s incredible how quickly smartphones took over our world—and how much time we’re spending on them. Recent statistics, published by Pew Research Center, indicate that 77 percent of Americans own a smartphone, an increase from 64 percent in 2015. And…

Gut Health and Weight Loss│The Leaf Nutrisystem Blog

Gut health—we hear all about it. But did you know your gut health can affect your weight loss? According to PLOS Biology, scientists estimate that you’re carrying around 38 trillion bacteria, which is 800 billion more bacterial cells than you…

Benefits of Arugula: Superfood│The Leaf Nutrisystem Blog

Leafy greens of all kinds are like the league of superheroes for your healthy diet. They pack a punch of powerful nutrients and always protect you from excess calories and fats. Among those champions of eating well, arugula might be…

Summer Weight Loss│The Leaf Nutrisystem Blog

Most of the year it’s easy for us to hide extra pounds under our bulky clothing, but when the hot and steamy days of summer come and our clothes get lighter the excess weight is there for all to see….

7 Lunch Habits That Melt Pounds │The Leaf Nutrisystem Blog

At lunch time, it’s easy and oh-so-tempting to grab a quick bite at the local fast food or pizza joint or worse—eat at your desk from the vending machine. Don’t lose your momentum and resolve at mid-day. Here are seven…

9 Healthy Sushi Recipes │The Leaf Nutrisystem Blog

Dining out for sushi can be a real indulgence when you are on a diet. Between the deep-fried tempura and sugary sauces, some of the most popular rolls can spell complete diet sabotage. The good news is that you can…

Workout Plan

Barrett Stover Interview | Exercise.com Blog

Get the Basics… The impact of mentors and role models in pursuing a sports performance career The role of formal, science-based education in the fitness industry The value (or lack thereof) of fitness advice on social media The mentality of…

Mom’s Guide To Snacking | The Leaf Nutrisystem Blog

If you’ve chosen to breastfeed your new baby, you can burn as many as 500 calories a day to help you shed your baby fat, according to the US Department of Health and Human Services. That’s the good news.  You…

Cherries: Superfood Saturday | The Leaf Nutrisystem Blog

Fresh cherries are one of summer’s most-anticipated treats. They’re juicy and delicious, fun to eat one-by-one or to use as an added burst of flavor in many recipes. While you may be able to buy cherries frozen or dried at…

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