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Sources of Added Sugar | The Leaf Nutrisystem Blog

[ad_1] We’re sorry to say it but taste aside, there’s nothing sweet about added sugar. In fact, sugars of this kind are something of a silent killer. There are many sneaky sources of added sugar in your average grocery store….

Summer Dessert Recipes | The Leaf Nutrisystem Blog

[ad_1] From sweet and fruity to light and creamy, The Leaf Weight Loss Blog is filled with healthy treats for your summer menu. These 15 refreshing summer dessert recipes can serve as a cool pick-me-up on a hot summer day…

Mocktail Printable Recipe Book | The Leaf Nutrisystem Blog

[ad_1] Each of these delicious Summer Mocktail recipes gives you a refreshing, fruity drink to enjoy while you relax in the sunshine by the pool. The best part is they can be made in minutes with this easy-to-follow recipe book…

Before Bed Workout Routine | The Leaf Nutrisystem Blog

[ad_1] What’s the best time to exercise? When you can fit it in—even if that’s right before bed. You may have heard that exercising at night can make it harder to fall asleep, but that claim doesn’t add up: According…

Protein Popsicles: Delicious Recipes | The Leaf Nutrisystem Blog

[ad_1] As a child, perhaps you found nothing more satisfying than the sweet treat of an ice-cold popsicle. The trouble is, traditional popsicles are packed with sugar and offer no nutritional value whatsoever. But what if there was a way…

Workday Must-Try Healthy Habits | The Leaf Nutrisystem Blog

[ad_1] Spending a good chunk of your day inside an office, plopped and stressed in front of a computer, can take a toll on your health, frame of mind and diet. You’re likely not moving your body enough and perhaps…

Lunch Break: Healthy Tips | The Leaf Nutrisystem Blog

[ad_1] Breakfast might be known as the most important meal of the day. However, lunch is the meal we all look forward to the most. That midday oasis between the long morning and workday afternoon is a delicious reward for…

Summer Salad Recipes | The Leaf Nutrisystem Blog

[ad_1] When it comes to eating fresh and healthy for summer weight loss, nothing beats a simple-to-assemble salad. But simple doesn’t have to mean boring. After all, you can only eat so many plain jane lettuce salads before they start…

Mother’s Day Healthy Ideas | The Leaf Nutrisystem Blog

[ad_1] While giving a thoughtful present is a great way to show your love, there’s nothing quite like the gift of creating memories. Spend this Mother’s Day having fun, getting healthy and bonding with the important women in your life….

Healthy Sandwich Tips | The Leaf Nutrisystem Blog

[ad_1] Did someone say sandwich? It’s the classic, go-to lunch item that checks off all the boxes; filling, delicious and easy to make. From ham and cheese to a BLT, the possibilities for sandwich recipe creations are truly endless. However,…

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