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Body

Rectangle Body Shape and Weight Loss

Whether you’ve taken an online quiz or read a blog article about body type before, you may not have taken it all that seriously. Some of the body types even have names that you might deem silly like apple, pear…

Hourglass Body Shape & Weight Loss

The “hourglass” shaped woman is often depicted in paintings, photographs and movies as the ideal of female beauty. People from a wide variety of cultures find this “curvy” shape especially attractive. But even those with a natural hourglass shape can…

Pear Body Shape & Weight Loss

We’re all different. From our head to our toes and everything in-between, humans are all individuals with unique qualities that make us who we are. Bodies come in all shapes and sizes and there is no one-size-fits-all approach to weight…

Apple Body Shape & Weight Loss

Since bodies come in all shapes and sizes, we here at Nutrisystem understand that there is not exactly a one-size-fits-all approach to healthy living. One of the things that often comes into play during the weight loss journey is one’s…

What Vitamins May Cause or Cure Body Odor?

Learn which vitamins for body odor may help you smell better!The heat of summertime is wonderful for home gardens, days at the pool, and increasing your natural vitamin D intake. However, this warm weather also causes an increase in sweat…

Here’s Why Cooler Showers Benefit The Body

There’s nothing better than a hot shower, unless it’s a cold shower. While there isn’t a great deal of good science on shower temperature, there are plenty of anecdotal accounts about the benefits of cold showers relative to hot ones….

9 Body Toning Workouts | The Leaf Nutrisystem Blog

Adding exercise to your healthy eating regiment is a great way to tone up, boost your metabolism and get your endorphins flowing. Drop some pounds? Another potential bonus of your body-toning workouts. Maintaining a healthy exercise routine throughout the year…

Here’s Why Faking Emotions at Work May Be Harming Your Body

Not everyone is fortunate enough to have a job that they absolutely love. This can make each and every day a struggle emotionally. It can make it challenging to get out of bed in the morning and enjoy daily things…

Valentine’s Day: 5 Tips to Love Your Body

With so much emphasis on love around Valentine’s Day, we’d like to suggest that you turn your love inward and think about some ways that you can love yourself and your body. Whether you are just starting out with a…

5 Nutrients Your Body Needs

To stay warm during the freezing season, you’ll need a coat, boots, hat, scarf and maybe even long underwear. To stay healthy, you’ll need a nutritional game plan. The right vitamins and nutrients not only help you resist the bacteria…

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