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Tips for Maintaining a Healthy Body and Mind During the Holidays

[ad_1] It can be difficult to prioritize physical and mental fitness during the best of times, but this goal becomes especially challenging during the holidays. Even though you may be curtailing your holiday travel due to coronavirus infection rates in…

6 Tips to Lose Fat for a Pear-Shaped Body

[ad_1] It can seem like every fat-loss article is targeted at losing belly fat. However, if you have a pear-shaped body, there’s a lot less fat loss advice for you. There’s a reason the info is so belly-heavy: Visceral fat,…

How Yoga Changes Your Body

[ad_1] Yoga is one of the fastest-growing fitness practices in the West, but it has its roots planted firmly in ancient Eastern tradition. A diffuse grouping of spiritual and physical disciplines in religions such as Jainism, Buddhism, and Hinduism, in…

Rectangle Body Shape and Weight Loss

[ad_1] Whether you’ve taken an online quiz or read a blog article about body type before, you may not have taken it all that seriously. Some of the body types even have names that you might deem silly like apple,…

Hourglass Body Shape & Weight Loss

[ad_1] The “hourglass” shaped woman is often depicted in paintings, photographs and movies as the ideal of female beauty. People from a wide variety of cultures find this “curvy” shape especially attractive. But even those with a natural hourglass shape…

Pear Body Shape & Weight Loss

[ad_1] We’re all different. From our head to our toes and everything in-between, humans are all individuals with unique qualities that make us who we are. Bodies come in all shapes and sizes and there is no one-size-fits-all approach to…

Apple Body Shape & Weight Loss

[ad_1] Since bodies come in all shapes and sizes, we here at Nutrisystem understand that there is not exactly a one-size-fits-all approach to healthy living. One of the things that often comes into play during the weight loss journey is…

What Vitamins May Cause or Cure Body Odor?

[ad_1] Learn which vitamins for body odor may help you smell better!The heat of summertime is wonderful for home gardens, days at the pool, and increasing your natural vitamin D intake. However, this warm weather also causes an increase in…

Here’s Why Cooler Showers Benefit The Body

[ad_1] There’s nothing better than a hot shower, unless it’s a cold shower. While there isn’t a great deal of good science on shower temperature, there are plenty of anecdotal accounts about the benefits of cold showers relative to hot…

9 Body Toning Workouts | The Leaf Nutrisystem Blog

[ad_1] Adding exercise to your healthy eating regiment is a great way to tone up, boost your metabolism and get your endorphins flowing. Drop some pounds? Another potential bonus of your body-toning workouts. Maintaining a healthy exercise routine throughout the…

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