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Calories

8 Tips to Burn More Calories by Walking

[ad_1] Walking is seriously underrated in terms of its benefits as an exercise. Oftentimes we feel as though we must get drenched in sweat to be burning those calories off when in reality, walking really can do wonders to help…

Adjusting Calories for Weight Loss

[ad_1] When talking or reading about weight loss, we hear a lot about managing and adjusting our calories. But what exactly are calories? How do we know just the right amount to consume each day? And how might our caloric…

Fall Activities to Burn Calories

[ad_1] Cooler weather and outdoor activities are part of what make fall fantastic. But this can also be a great opportunity to up the ante on your calorie burning potential. Getting outside and moving more automatically puts you at a…

Chores to Burn Calories in Quarantine

[ad_1] Whether confined to home by choice or the result of stay-at-home orders due to the Coronavirus (COVID-19) pandemic, many people are using the time to check items off the household “to-do list.” Though you certainly might not enjoy housework…

Snack Recipes Under 200 Calories

[ad_1] Pumpkin spice, sweet caramel, crisp apples and maple syrup—all the flavors of fall you crave, for far fewer calories. We’ve rounded up our favorite autumn-themed snack recipes that will fit easily into your Nutrisystem program. 7 Reasons Nutrisystem Is…

100 Calories: What it Really Looks Like

[ad_1] You can absolutely snack and still lose weight. In fact, the right snacks can help keep your fuel your day while crushing those between-meal cravings. But here’s the thing; what you choose to munch on drastically affects how much…

How to Burn Calories on Vacation (the Fun Way!)

[ad_1] Your plan for vacation: Lounge chair and a good book, some sightseeing and delicious meals. Nowhere on your agenda is the hotel gym—and it doesn’t have to be. You can still burn some of those extra buffet calories by…

Empty Calories: Trim Your Daily Intake

[ad_1] Extra fats and sugars show up unnoticed in so many of our food choices that empty calories can be hard to avoid. And they can slow your progress to your weight loss goal, even when you’re eating well. Good…

How Many Calories Should You Be Eating?

[ad_1] Fad diets seem like magic: Just eat lots of butter and bacon while skipping bread, or channel your inner cave-person, and you’ll lose weight—without cutting calories! Well, not really. When it comes to weight loss, there is no magic….

9 Warm Weather Activities that Torch Calories

[ad_1] Summer has to be the most active time of the year, with so many chores to be done and opportunities to get outside and enjoy the warm weather. While you’re busy taking advantage of the season, you can also…

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