Adventure. Travel. Fitness.

Live the story, grow your soul.

Diet

What Happens When You Change Your Diet to Clean Eating?

[ad_1] In general, clean eating refers to following a diet free of processed foods, and instead focuses on whole or raw foods. It’s not an easy switch to make, with grocery store aisles dominated by processed foods, and with many…

Why Turmeric Is Important and How to Add It Your Diet

[ad_1] Turmeric is one of the most discussed herbs among people who put a priority on their health and wellness. Its popularity didn’t come out of the blue. Turmeric is commonly grown and consumed as a food and medicine in…

How to Get More Fruits and Veggies in Your Diet

[ad_1] Looking to eat more fruits and veggies? Here are a few tips to get you started. September is Fruits and Veggies: More Matters Month, a reminder to evaluate your plate and increase your produce intake, if necessary. There are…

Measure Up: Healthy Diet Foods

[ad_1] Diet gurus, news stories and social media posts tout the latest hype about the right foods to eat when you’re trying to shed extra pounds. Portion control doesn’t get a lot of sexy headlines, but it is as important…

Can Diet Induced Thermogenesis Help You Lose Weight?

[ad_1] Thermogenesis is the production of heat in the body. This occurs naturally when the body converts calories found in the food of our digestive tract or the fat located beneath our skin into energy. This energy can then go…

How to Cut Dairy Out of Your Diet

[ad_1] There are many reasons people may choose to cut dairy from their diet. Some do it because they’re following a new diet, some for weight loss, women might do it when breastfeeding, and others because they have a dairy…

Rainbow Diet vs. Nutrisystem | The Leaf Nutrisystem Blog

[ad_1] You may have heard that to be healthy, your plate should look like a rainbow. In fact, you might have even heard it right here on The Leaf! What you may not know is that “The Rainbow Diet” is…

Craving Chocolate? Diet Hacks –

[ad_1] Once considered a guilty pleasure of which to steer clear, chocolate has made its way up the ranks of unexpected health foods. Thank you, flavanols! Plant compounds found in cacao beans (from which chocolate is made), flavanols are associated…

How to Start the 50 Day Diet for Healthy Weight Management

[ad_1] Find out if the 50 Day Diet is right for you!As the new year approaches, many people vow to finally lose the weight they’ve been carrying around for months, even years. Many of us start researching the latest fad…

Best Diet to Become Your Best You

[ad_1] A weight loss program should do more than help you lose weight. The best diet will help you feel great, amp your energy, enjoy delicious food, improve your health and become the best version of you. That’s what Nutrisystem…

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Freefitnessconsulting will use the information you provide on this form to be in touch with you and to provide updates and marketing.