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Healthy and Easy Brussels Sprouts Recipes

[ad_1] Brussels sprouts are an excellent addition to any healthy eating regimen. According to Medical News Today, this cruciferous veggie is rich in calcium, vitamin C, vitamin K and beta-carotene. When simply boiled or steamed, Brussels sprouts are known to…

Healthy and Easy Holiday Cookie Recipes

[ad_1] Baking and sharing cookies are popular holiday traditions because they come with that genuine homemade feeling. Plus, there are so many tempting cookie varieties that nearly everyone has a few favorites that they love. Now here’s good news for…

Winter Weight Loss: Easy Meal Delivery Plan

[ad_1] Between the holidays and the increased time spent inside, losing weight in the winter can feel like an impossible feat. But the truth is, it doesn’t have to be that hard. In fact, with the right support system and…

20 Healthy & Easy Appetizer Dip Recipes

[ad_1] Holiday parties may be a little smaller this year but you can still enjoy some good food! We’re serving up 20 healthy dip recipes that are perfect for snacking and celebrating. You’re probably thinking, “Great, just what I need…

Prevent Seasonal Challenges with These Easy Tips!

[ad_1] Learn how to deal better with seasonal challenges.Many of us greet autumn with joy; thinking of pumpkins, apple cider, falling leaves, and cooler temperatures. Others of us, however, see fall as a time of suffering as we struggle through…

Air Fryer Recipes: 9 Easy Desserts

[ad_1] When you’re eating healthy, you deserve to be rewarded with sweet treats. However, a sweet treat doesn’t have to mean an unhealthy treat. You can easily enjoy delicious, diet-friendly desserts while staying on track with your weight loss plan….

Easy Avocado Green Sauce – The Real Food Dietitians

[ad_1] Five ingredients and a few minutes of your time is all it takes to make this easy and healthy Avocado Green Sauce – an easy and delicious way to add flavor to any meal! Turn a mediocre meal into something…

Easy Meal Prep Tips for Quarantine

[ad_1] We’ve all been making sacrifices and giving up many activities that we love in recent weeks. However, one pleasure we don’t have to live without is eating well while losing excess weight. Dining out at restaurants is now off-limits…

Drink More Water: Easy Hacks

[ad_1] Water is required by each cell of your body in order to function normally and help you become the “healthiest you.” While your body will also obtain water from other fluids you drink, water is far-and-away the best choice….

Easy New Year’s Resolutions to Kick-Start Your Health

[ad_1] Kick-start your health journey this year!Welcome to 2020! This isn’t just the start to the New Year, it’s the start of a brand new decade! That milestone has many of us vowing to get healthy and make our lives…

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