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6 Delicious Ways to Eat Mango

[ad_1] Psst… can we let you in on a secret? Mango, when ripe, is sweeter than candy! This tropical fruit melts in your mouth while oozing with juicy goodness. But unlike candy, it packs a substantial punch of Vitamin C…

Creative Ways to Eat Fruits & Veggies

[ad_1] Fitting more fruits and vegetables into your diet can feel daunting. On the Nutrisystem weight loss program, we promote eating at least four servings of non-starchy veggies each day. Fiber-rich SmartCarbs like fruit are also an important piece to…

Sweet! 14 Awesome Ways to Eat Sweet Potatoes This Season

[ad_1] From helpful lists of the latest diet superfoods and ways to burn fat to the tips for navigating the grocery store, learn how to eat healthy and lose weight with expert tips from our weight loss counselors and nutritionists….

6 Foods You Should Never Eat Before Bed

[ad_1] A good night’s sleep is just as important as a good diet and exercise plan to help you lose weight. Many studies have found a link between lack of sleep and weight gain. One big reason: Your hormones—specifically the…

What to Eat on Vacation: Travel Guide

[ad_1] Vacation is the time to cut loose—to spend time with the people you love most in a great new place, away from the stresses of work and home life. And if you’re like most people, it also means food—eaten…

After a Workout: What to Eat

[ad_1] You know what happens when you try to drive your car when it runs out of gas. That’s right—nothing.  You get nowhere. That’s why after a workout—at the gym, a jog or even a brisk walk—you need to replenish…

Strawberry Recipes Sweet Enough to Eat

[ad_1] Most people are surprised to learn that strawberries aren’t actually berries at all—botanically speaking, that is. This member of the rose family is the enlarged receptacle of a flower. Regardless, of its origins, the strawberry is a delicious and…

Flowchart: Should you eat Easter candy?

[ad_1] The Easter Bunny is coming soon, and with him, a tough decision: Should you eat the Easter candy he leaves, or ignore it all together? There may be a middle path. Use our handy decision tree to help you…

How to Eat Right for Your Lifestyle

[ad_1] Eating right for your lifestyle has never been easier! Whether you’re trying to lose weight, gain energy, fight a health concern, or you just want to improve your health, there’s a fad diet out there promising to help you…

Simple Weight Loss: Eat These 5 Foods, Lose Weight

[ad_1] You probably think it’s what you don’t eat that helps you lose weight. And for the most part, that’s true. You do have to scale back the amount you eat, but simple weight loss is mainly achieved by adding…

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