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Eating

Stress Eating and Weight Gain | Mindful Eating

Do you have days when everything seems to be happening at once, when everyone is in need of your attention, when you just can’t catch up with your to-do list? In our busy, multi-tasking lives, stress is almost unavoidable. And…

What is Intuitive Eating? – The Real Food Dietitians

Intuitive eating is a framework about learning to become the expert of your own body.  It focuses on trusting your inner body wisdom to make choices around food that feel good in your body, without judgment and influence from diet…

Why You Should be Eating With The Seasons

When the words “western diet” are spoken, what does this phrase evoke? Like most people, images of greasy pizza, hamburgers, and chicken wings start dancing in your head. And while there’s nothing wrong with occasionally indulging in this sort of…

Hydrating Foods You Should Be Eating

Water does much more for your health than just quench your thirst. It keeps your metabolism working steadily, so you’re burning calories all day—even when you’re “at rest.” It also helps fill you up, so that you’re less likely to…

Lose Fat Eating These 10 Superfoods

Superfoods have earned their stellar reputation as superstars of the food world by being nutritionally dense and rich in nutrients. But what if those foods could help you to lose weight and belly fat in addition to delivering their powerful…

Quarantine: How to Stop Eating So Much

We all know what’s happening. Stuck in the same few rooms day after day with unlimited access to our kitchens, we are eating much more than we typically do during our normal busy lives. Overeating is hard enough to control…

Eating Healthy and Weight Loss

Americans are eating healthy: Just ask them! According to Live Science, a Consumer Reports survey reveals that 90 percent of Americans think their diet is healthy. However, more than 70 percent of Americans are overweight or obese, according to the…

Mood and Eating Habits | The Leaf Nutrisystem Blog

Food is more than just nourishment for our bodies. What we eat has a direct impact on how our minds work, our mood and our deepest feelings. The tastes and aromas of the food we grew up with, for example,…

Slow Eating and Weight Loss

A man named Joey Chestnut (nicknamed “Jaws”) is the number one speed eater in the world. According to Major League Eating, he once ate a record 74 hotdogs (with the buns) in 10 minutes at the national Nathan’s Hotdog Eating…

Seeds You Need To Be Eating

Whoever coined the phrase “good things come in small packages” must have had seeds on the brain. Small but mighty, many seeds pack a pretty powerful nutrition punch. Many deliver a concentrated dose of protein, fiber and healthy fats in…

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