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Eating

What Happens When You Change Your Diet to Clean Eating?

[ad_1] In general, clean eating refers to following a diet free of processed foods, and instead focuses on whole or raw foods. It’s not an easy switch to make, with grocery store aisles dominated by processed foods, and with many…

How to Get Protein Without Eating Meat

[ad_1] Here are the best places to get yours, if you’re wondering how to get protein without eating meat. If you were to ask the average person where protein comes from, a response you’d likely get is “meat”, and no…

Stress Eating and Weight Gain | Mindful Eating

[ad_1] Do you have days when everything seems to be happening at once, when everyone is in need of your attention, when you just can’t catch up with your to-do list? In our busy, multi-tasking lives, stress is almost unavoidable….

What is Intuitive Eating? – The Real Food Dietitians

[ad_1] Intuitive eating is a framework about learning to become the expert of your own body.  It focuses on trusting your inner body wisdom to make choices around food that feel good in your body, without judgment and influence from…

Why You Should be Eating With The Seasons

[ad_1] When the words “western diet” are spoken, what does this phrase evoke? Like most people, images of greasy pizza, hamburgers, and chicken wings start dancing in your head. And while there’s nothing wrong with occasionally indulging in this sort…

Hydrating Foods You Should Be Eating

[ad_1] Water does much more for your health than just quench your thirst. It keeps your metabolism working steadily, so you’re burning calories all day—even when you’re “at rest.” It also helps fill you up, so that you’re less likely…

Lose Fat Eating These 10 Superfoods

[ad_1] Superfoods have earned their stellar reputation as superstars of the food world by being nutritionally dense and rich in nutrients. But what if those foods could help you to lose weight and belly fat in addition to delivering their…

Quarantine: How to Stop Eating So Much

[ad_1] We all know what’s happening. Stuck in the same few rooms day after day with unlimited access to our kitchens, we are eating much more than we typically do during our normal busy lives. Overeating is hard enough to…

Eating Healthy and Weight Loss

[ad_1] Americans are eating healthy: Just ask them! According to Live Science, a Consumer Reports survey reveals that 90 percent of Americans think their diet is healthy. However, more than 70 percent of Americans are overweight or obese, according to…

Mood and Eating Habits | The Leaf Nutrisystem Blog

[ad_1] Food is more than just nourishment for our bodies. What we eat has a direct impact on how our minds work, our mood and our deepest feelings. The tastes and aromas of the food we grew up with, for…

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