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Sparkling Cranberry Kombucha Mocktail – The Real Food Dietitians

[ad_1] This Sparkling Cranberry Kombucha Mocktail lets you sip the night away and still feel your best the next morning. It’s a refreshing and stunning non-alcoholic alternative to sugary holiday cocktails. The ginger and rosemary lend a festive touch and pair…

Greek Hummus Dip (Healthy!) – The Real Food Dietitians

[ad_1] Layers of Greek-inspired goodness, this Hummus Dip is incredibly flavorful and made with healthy, real food ingredients! It’s simple to make and complete with hummus, a dilly garlic-lemon yogurt sauce, cherry tomatoes, diced cucumber, fresh herbs like dill and…

Slow Cooker Mulled Wine – The Real Food Dietitians

[ad_1] No matter how you celebrate the holidays, you can make them even merrier with this easy Slow Cooker Mulled Wine. It’s perfect for warming up after a day of wintery adventures or entertaining outdoors. The best part is that…

Western-Style Breakfast Casserole – The Real Food Dietitians

[ad_1] This Western-Style Breakfast Casserole is a hearty and impressive dish the entire family will love. Studded with peppers, ham, and cheese, and made light and fluffy with a secret gluten-free ingredient (and shortcut) it’s not just for breakfast. In…

Holiday Spiced Pecans – The Real Food Dietitians

[ad_1] Holiday Spiced Pecans – a special treat for you and also perfect for gift giving. Crunchy, sweet, and full of toasty warm cinnamon and spice. Holiday Spiced Pecans are roasted to absolute perfection. They’re infused with maple syrup and a nice…

Healthy Buffalo Chicken Meatballs – The Real Food Dietitians

[ad_1] Add these Healthy Buffalo Chicken Meatballs to your weeknight dinner menu, weekend meal prep rotation or enjoy them as a tasty and fun appetizer! Serve them on top of tender spaghetti squash strands or lightly steamed zucchini noodles for a…

Healthy Cauliflower Stuffing – The Real Food Dietitians

[ad_1] This veggie-packed healthy Cauliflower Stuffing features all of the flavors of traditional bread stuffing but it won’t leave you feeling stuffed. It’s the perfect allergy-friendly side dish for holiday meals and like other stuffings, the flavor is even better…

Weekend Meal Prep Plan – The Real Food Dietitians

[ad_1] Oct 22, 2020By Stacie Hassing This free Weekend Meal Prep Plan includes tasty recipes, done-for-you grocery list, step-by-step prep checklist, meal plan example, AND a template for your future meal prep planning!  A step-by-step downloadable guide to show you…

Mediterranean Steak Bowl – The Real Food Dietitians

[ad_1] This Mediterranean Steak Bowl with Herbed-Yogurt Dressing is proof that food served in bowls just tastes better. A bed of crisp greens and veggies provides the perfect contrast to creamy hummus, sweet grilled tomatoes, and tender steak. And the…

What is Intuitive Eating? – The Real Food Dietitians

[ad_1] Intuitive eating is a framework about learning to become the expert of your own body.  It focuses on trusting your inner body wisdom to make choices around food that feel good in your body, without judgment and influence from…

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