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Strawberry Cheesecake Smoothie Pops – The Real Food Dietitians

Jul 21, 2020By Jessica Beacom Nothing gives off those summer vibes quite like a popsicle, right? Cold, sweet, and refreshing these Strawberry Cheesecake Smoothie Pops just beg to be enjoyed in a hammock or by the pool. Bonus points for…

Raspberry-Peach Rosé Sangria – The Real Food Dietitians

Rosé is great but sangria takes it to another level. We skipped the simple syrup and instead added just a bit of natural sweetness from fruit to make this Raspberry-Peach Rosé Sangria one you’ll want to sip all summer. It’s a…

Low-Sugar Paloma – The Real Food Dietitians

Better-for-You Cocktail Week continues with this Low-Sugar Paloma. A refreshing mix of grapefruit and lime juices with just enough tequila to shake things up, and it’s beautiful blushing pink color. This has quickly become one of our favorite drinks this…

Watermelon Mojito – The Real Food Dietitians

The most delicious, refreshing and light cocktail that screams summer! This Watermelon Mojito is refined sugar-free, made with fresh mint and juicy watermelon and is the perfect cocktail (or ‘mocktail’) to enjoy on a hot day. It’s made easy with…

Tuna Melt Quesadillas – The Real Food Dietitians

Tuna melts are a staple in our homes when we want a quick yet hearty meal on a busy weeknight or a lazy weekend day so naturally we’d want to share one here. But this is no ordinary tuna melt,…

Thai Peanut Quinoa Salad – The Real Food Dietitians

Healthy, hearty and loaded with colorful veggies this Thai Peanut Quinoa Salad is as scrumptious as it looks. It’s tossed in a flavorful peanut dressing and topped with crushed peanuts, cilantro and lime juice and will make a perfect addition…

Instant Pot Beef Barbacoa – The Real Food Dietitians

When you’re craving saucy beef tacos or a hearty burrito bowl, you’ll want to reach for this Instant Pot Beef Barbacoa recipe. It’s simple, budget-friendly, irresistible, and feeds a crowd (or a family for dinner + leftovers). With just 15…

Chicken Tikka Masala Skewers – The Real Food Dietitians

Break out the barbeque grill and add a little spice to your life with these Indian takeout inspired Chicken Tikka Masala Skewers with Cilantro-Lime Dipping Sauce. They’re great for weeknight meals, delicious as leftovers served on a big salad, and…

Comfort Food Healthy Mac & Cheese Recipes

This scientific fact is probably not going to surprise you at all: Comfort food is comforting. In study after study, both animals and humans who eat in response to stress tend to feel less stress, says Evidence for Action. They…

Healthy Mocha Frappe (Dairy-free) – The Real Food Dietitians

This lightened-up Healthy Mocha Frappe is cold and creamy and will surely hit the spot on a hot summer day. It’s made delicious with rich cocoa powder, high-quality coffee, just a touch of sweetness and your choice of a creamy…

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