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Foods

High Fiber Keto Foods for Weight Loss and Gut Health

If you want to make one change to your diet to lose weight and promote gut health, that one change should be eating more fiber. There are many reasons you would want to make dietary changes that can help you…

8 Foods That Fill You Up Fast

Past experience may make you think that the only way to avoid hunger on a diet is to get off the diet. It’s true that loading up on calories can make you feel full. However, if your goal is getting…

Vitamin C: 10 Foods to Stock Up On

Vitamin C is one of the most talked-about nutrients. Most of us are aware that it is essential for our health and immune system, but do you know why or how much of it you need each day? How can…

Fall Foods for Fast Weight Loss

Fall brings us shorter days, cooler weather and a bounty of fresh ingredients in grocery stores and farmer’s markets. That’s great news for people who are following a weight loss plan because there are more delicious and healthy fall foods…

12 Nutrients in Foods that Fight Seasonal Allergies

If you’ve ever experienced hay fever, you may have thought you had a cold. Also called allergic rhinitis, this common outdoor allergy causes symptoms similar to a cold, such as itchy eyes, sever sneezing and coughing, and a runny nose….

Try These Foods to Lower Cortisol for Stress Management

Everybody hates stress, and we try to avoid it when we can. But what is it about stress that makes it something to be avoided? What’s happening in our bodies when we start to feel freaked out?  Simply put, when…

Hydrating Foods You Should Be Eating

Water does much more for your health than just quench your thirst. It keeps your metabolism working steadily, so you’re burning calories all day—even when you’re “at rest.” It also helps fill you up, so that you’re less likely to…

Measure Up: Healthy Diet Foods

Diet gurus, news stories and social media posts tout the latest hype about the right foods to eat when you’re trying to shed extra pounds. Portion control doesn’t get a lot of sexy headlines, but it is as important to…

Avoid These 5 Foods that Destroy Testosterone

Avoid these 5 foods that destroy testosterone.Hormonal balance is an important part of maintaining healthy energy, and testosterone is a sex hormone that is key for both men and women. There are many factors that can influence your testosterone levels,…

Antiviral Foods for a Healthy Summer

These days, we’re all trying to stay healthy and protect ourselves from viruses. One extra step we can take is to include foods in our daily diet that may help our bodies fight off such illnesses. All five of these…

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