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Foods

Antiviral Foods for a Healthy Summer

[ad_1] These days, we’re all trying to stay healthy and protect ourselves from viruses. One extra step we can take is to include foods in our daily diet that may help our bodies fight off such illnesses. All five of…

Stressed? 9 Foods That Make You Happy

[ad_1] There are just some foods that make us happy. Whether we love their taste or because they remind of us of good times, it’s no secret that food can bring comfort. However, those comfort foods are oftentimes unhealthy snacks…

Foods that Cause Heartburn and Natural Relief Options

[ad_1] Learn which foods cause heartburn and how to manage the symptoms.Heartburn is uncomfortable, it can keep you up at night, and the reason behind the pain isn’t always easy to pinpoint. Treating heartburn is equal parts identifying what causes…

Immune Support: 8 Foods | The Leaf Nutrisystem Blog

[ad_1] The stronger your immune system, the more fun you can have all year. You can weather the storm of a winter stomach bug, beat back an autumn chill or fend off those inconvenient summer sniffles to maximize your sunshine…

5 Vitamin C Foods for Babies and Children to Support Immune Health

[ad_1] Learn about 5 vitamin C foods for babies and children full of antioxidants.Vitamin C is an essential component of a healthy diet for kids, many of who are notoriously choosy eaters. As a parent, you have to pick your…

Why Cooking With Functional Foods is Vital to Gut Health

[ad_1] “Functional Food” may not be the most familiar term, but it’s an easy and important concept to understand. For most of us, each food we eat serves many purposes in general nutrition. That salad you have for lunch might…

Social Distancing: Foods to Stock Up On

[ad_1] Social distancing… it’s the terminology that’s taking over our televisions, flooding news sites, and being discussed on just about every social media platform. But what exactly is social distancing and how does this affect our basic needs? According to…

Add These Eye Health Foods to Your Grocery List

[ad_1] Eye health is important. And if you’re looking to add foods that support eye health to your grocery list, then look no further than this list. The great news? Foods that are great for eye health also tend to…

Fight the Flu: 6 Foods For a Stronger Immune System

[ad_1] Excitement is in the air for pumpkin spice lattes, knee-high boots and autumn leaves. Fall is here. But so is cold and flu season.We’ve all heard recommendations from the Center of Disease Control (CDC): Wash your hands, don’t share…

6 Foods to Beat the Common Cold

[ad_1] The cure for the common cold has been discovered. No lie! The miraculous truth is that your immune system at full-strength can protect you from what doctors call “rhinoviruses” and can purge any that get past its defenses. Your…

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