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These Snacks Are Good For Your Heart

[ad_1] Heart health is an important consideration as we get older, and for good reason. One in four American deaths is the result of cardiovascular disease (heart attack or stroke). While certain aspects of heart health are certainly the result…

Good Sleep: Benefits & Tips

[ad_1] Waking up after a restful night’s sleep is one of the most pleasant feelings. But when times are stressful, many of us don’t get enough sleep. Being sleep-deprived increases our risk for a variety of serious health problems. Even…

Low Calorie Beer That Actually Tastes Good

[ad_1] If you’re trying to eat better and maybe ditch a few pesky pounds but you also love to kick back with a cold one after a long day, low calorie beers just might be your solution. By swapping one…

From SAD to Good: Combating Seasonal Affective Disorder

[ad_1] Feeling a little more tired, a little less patient and a whole lot of blah? It’s understandable—the combo of colder weather and shorter days can dampen anyone’s spirit. But for some people, this time of year triggers changes that…

Oatmeal Recipes: Healthy Options That Taste Good, Too

[ad_1] You may have grown up with your mother or grandmother telling you to eat oatmeal because it will “stick to your ribs.” While that wasn’t meant in a literal way, the truth is that oatmeal is a very hearty…

Losing Baby Weight for Good

[ad_1] When you’re expecting, everyone comments on how adorable you look. Then your bundle of joy arrives and the pressure of losing baby weight sets in before you’re even wheeled out of the delivery room. Every day we see magazine…

Health

The Basics of What Is a Good Score on the Physics Gre You Can Benefit From Starting Right Away

[ad_1] Details of What Is a Good Score on the Physics Gre International schools should have the ability for lab materials through customs. Physics provides an extensive set of fundamental tools which can be brought to bear on a lot…

Why Beets Are So Good For You

[ad_1] Beets don’t get the attention they deserve. True that they are too bitter for some people, but with the right preparation or by taking a beet supplement, you can start to enjoy the potential health benefits of this vegetable….

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