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Guide

Power Bowl Building Guide | The Leaf Nutrisystem Blog

When our meals are balanced, we’re healthier. By including enough fruits and vegetables on our plate, we reduce our risk of heart disease, obesity, diabetes and cancer, according to the Centers for Disease Control and Prevention (CDC). When we fill…

Workout Plan

Gym Advertising: The Comprehensive Guide

Get the Basics… Take advantage of your current members by using in-house advertising. Become social media savvy. Utilize direct marketing to reach a specific audience. Revamp your website. Host an event. Incorporate challenges, freebies and more! The fitness industry on…

Workout Plan

Managing a Successful Gym (How-To Guide)

Get the Basics… Ensure you have the most up to date and popular equipment Trendy classes every gym should feature Beef up your marketing skills Finding the right gym management software Happy employees make a happy gym Taking on the…

Workout Plan

Health & Fitness Business Ideas [Complete Guide]

This is it! This is the year that you finally follow through on your desire to be your own boss. But you don’t have to be an entrepreneurial Lone Ranger, nor do you have to reinvent the fitness business wheel….

Workout Plan

Group Fitness Training [The Complete Guide]

Get the Basics… Group fitness training provides participants with the coaching and motivation needed to reach their goals Certification is not always required to teach a class, but the credibility and knowledge is very useful People return to classes because…

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Digital Marketing for Gyms (Guide)

Get the Basics… Knowing your target market and appealing to it is a necessity across all forms of marketing. The Call-to-Action is a must in everything you present to the customer. Never stop working to win over your current customers;…

Workout Plan

33 Career Paths for Personal Trainers (Complete Guide)

Get the Basics… Personal training is a trending career with an estimated growth of 13% by 2028. While most personal trainers work in a gym or fitness center, there are many other settings that provide great careers. Personal trainers can…

Workout Plan

Trainer’s Guide to Workout Templates

Get the Basics… Organizing your training into templates saves time without compromising effectiveness. Follow the basic principles of program design when creating or choosing a template to use. Choose from the provided templates based on your personal style and who…

Use This Skin Care Guide to Find the Right Products for You

Treating your skin well is important for keeping it beautiful at every stage of life. More than that, the skin is an important barrier that helps to keep bacteria and viruses out of the body. Many things can negatively affect…

Workout Plan

Managing Fitness Employees: a Comprehensive Guide

This is box title Managing fitness employees starts with a self-aware manager. Great managers build trust and respect with their staff through good listening and communication. Recognizing and affirming employees for their hard work goes a long way! A fitness…

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