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Habits

Increase Metabolism: 6 Habits | The Leaf Nutrisystem Blog

If you’re trying to lose weight, you may have heard that you need to increase your metabolism. But what does metabolism mean and what does it have to do with weight loss? Your personal metabolism determines how many calories your…

8 Smart Habits for Getting Healthy and Fit

So you want to get healthy and fit, or at least more healthy and fit than you are now. What’s the secret? Truthfully, there is no secret. But there are habits that people who live a healthy and fit lifestyle…

Workday Must-Try Healthy Habits | The Leaf Nutrisystem Blog

Spending a good chunk of your day inside an office, plopped and stressed in front of a computer, can take a toll on your health, frame of mind and diet. You’re likely not moving your body enough and perhaps sticking…

Dinner Habits to Lose Weight Faster │The Leaf Nutrisystem Blog

So we already told you about the best breakfast habits to melt pounds. And we shared what to do at lunch to speed up your weight loss. Heck, we even covered weekend and weekday weight loss to-dos.But if the last…

Habits to Break for Weight Loss

You watch your portions. You get veggies into most meals and take walks on most days. Yet, still, the scale seems stuck. Even with such a healthy routine, sometimes things you wouldn’t expect—like what you order to drink or the…

Bad Habits Hurting Weight Loss

Avoiding bad habits during the week can save you from wrecking your diet when you have fun on the weekends. A 2009 study confirmed that many Americans eat 20 percent more calories on the weekends than on weekdays—a difference of…

Mood and Eating Habits | The Leaf Nutrisystem Blog

Food is more than just nourishment for our bodies. What we eat has a direct impact on how our minds work, our mood and our deepest feelings. The tastes and aromas of the food we grew up with, for example,…

Workout Plan

Interview: Tim Gojich, Fit For Life Gym [Tips + Healthy Habits]

Get the Basics… Explaining the Why’s to Clients Listening to the Wishes of Clients Delivering Wisdom to Clients There is so much competing information about strength training these days. And a new dieting fad or nutrition craze seemingly pops up…

Workout Plan

Interview: Keri Heickert, Tribe Training and Wellness [Tips + Healthy Habits]

Get the Basics… Implementing Care Based on Education and Research Identifying and Overcoming Eating Disorders Encouraging Open Communication of Wellness Needs Trying to complete any task when you feel unprepared or ill-informed is never a good feeling. Attempting to start…

Tips for Developing Healthy Morning Habits and Routines

Learn how to create healthy morning routines so that you can take advantage of your energy levels to accomplish more during the day.There’s a reason why a lot of people get up before the sun rises. The morning is a…

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