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Health

How to be Mindful of Mental Health When Working from Home

Working from home can be quite an adjustment initially. There are some significant pros, like no longer having to wake up earlier to commute or no longer driving back during rush hour. However, at the same time, it can be…

5 Vitamin C Foods for Babies and Children to Support Immune Health

Learn about 5 vitamin C foods for babies and children full of antioxidants.Vitamin C is an essential component of a healthy diet for kids, many of who are notoriously choosy eaters. As a parent, you have to pick your battles,…

Workout Plan

Net Health vs. Exercise.com’s All-In-One Fitness Business Software

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head Net Health Therapy Suite for Private Practice software comparison and see for yourself. Get a custom web and…

Why Cooking With Functional Foods is Vital to Gut Health

“Functional Food” may not be the most familiar term, but it’s an easy and important concept to understand. For most of us, each food we eat serves many purposes in general nutrition. That salad you have for lunch might serve…

Natural Health & Fitness Tips to Aging Safely for Seniors

Learn simple ways to support your chances of aging safely.As much as our society promotes products and plans to help you look younger, there are many benefits that come with age. In your senior decades, you often have a stronger…

Chicken Health Benefits & Recipes

One of America’s favorite foods is also one of the most healthful. The average person eats just under two pounds of chicken a week, or nearly 94 pounds a year, according to the National Chicken Council. Chicken is an especially…

Heart Health Support Tips for Seniors

Learn how to support your heart health!The heart is a powerful, crucial muscle which pumps blood throughout the body and keeps us living, loving, and pursuing our passions. As we age, so does our heart, meaning that the heart health…

The Health Benefits of Walking for Kids

You probably know that there are many health benefits to walking for adults. But did you know that there are also health benefits of walking for kids? Here are some reasons why you should find ways to encourage your child…

Tips for Maintaining Cervical Health and Women’s Wellness

Learn how to support cervical health. January is Cervical Health Awareness Month, and while this topic may not be at the forefront of your mind, it’s not a subject you should ignore. Without proper supplements, nutrition, screenings, and vaccinations, sexually…

These Important Nutrients Support Bone Health

Osteoporosis is a significant problem in the United States. Approximately 10 million Americans have osteoporosis. Another 44 million have insufficient bone density, which places them in a higher-risk group for bone fracture. Among older individuals, 1 in 2 women will…

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