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Health

Post-baby Exercise: Why, When, and How to Maintain Health

It’s so obvious as to hardly need mentioning, but having a baby is tough. The sudden life change, lack of sleep, and physical trauma are hard on mind and body, and the weeks that follow a birth are filled with…

Why People Below 40 Should Care About Heart Health

Younger people are risk takers, not just with their money or the activities they engage in, but also their health.  While some risky behaviors may lead to experiencing new things and finding your own path through adulthood, risking your health…

Cravings: What They Say About Your Health

Sometimes you crave something sweet when you’re feeling particularly stressed. Sometimes you’re in the mood for a salty snack or want a cold and creamy treat. These cravings are normal, but other times, obsessing about certain foods may mean your…

Workout Plan

20 Tips to Motivate Clients to Change Health Behaviors

Get the Basics… Personal trainers play a big role in motivating and encouraging clients to improve or change health behaviors. There are many different strategies you can use with clients to help them overcome barriers and be successful at reaching…

Energy Differences and Healing Techniques for Your Health

Learn about energy differences and how energy healing may support your well-being.When it comes to energy, you probably feel like there’s never enough. With all your body is expected to do each day – from working full-time to cooking meals,…

8 Surprising Weight Loss Tips from Health Experts

The road to weight loss is lined with confusing signs—some tell you to go this way, while others say the opposite. What you need is a roadmap—or better yet, a turn-by-turn GPS—you can trust… like one that comes from an…

Products and Suggestions for Scalp Health and Flaking

Dandruff is a distressing affliction for many. Not typically severe enough to warrant medical attention, dandruff can nonetheless be a chronic irritation. It can be embarrassing to discover white flakes on your shirt collar three hours into a party, or…

What’s the Relationship Between Krill Oil and Heart Health?

Krill oil, like fish oil, is a natural compound found in aquatic life that contains essential fatty acids. Unlike fish oil, some research suggests that krill oil may provide optimal support for heart health. So, should you get essential fatty…

How Trace Mineral Supplements May Support Your Health

Trace minerals, also referred to as microminerals, are minerals found at smaller quantities in water, soil, plants, and living tissues. Trace minerals are also a smaller part of the human diet. Major minerals are different as they are required in…

5 Things That May Help to Support Colon Health

The colon, also known as the large intestine, connects to the end of the small intestine and is responsible for these important functions of the body: Absorption of water and minerals. The creation and absorption of vitamins. Storage for waste….

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