Adventure. Travel. Fitness.

Live the story, grow your soul.

Healthy

Healthy Chicken Pad Thai (Noodle-free!)

Loaded with veggies and full of flavor this one-skillet Chicken Pad Thai makes for a healthy, easy, and delicious weeknight meal! Strands of broccoli slaw, cabbage, and carrots stand-in for noodles making this recipe a satisfying Whole30, paleo, and gluten-free…

Hibiscus Benefits for Skin – Healthy Concepts with a Nutrition Bias

Hibiscus, also sometimes known as swamp rose, is a bright, tropical flower beloved both by gardeners, tea lovers, and naturopaths. It looks great, it smells great, and it tastes great.  The hibiscus flower has long been used in Ayurvedic and…

Healthy Baked Pumpkin Donuts (Gluten-Free)

Enjoy that fall-favorite pumpkin flavor with these Healthy Baked Pumpkin Donuts. They’re the ultimate classic donut recipe, made gluten-free with the perfect texture from almond flour, and coated in a delicious layer of cinnamon-sugar. These pumpkin spice donuts are sure…

Planted-Based Breakfast Ideas – Healthy Concepts with a Nutrition Bias

Plant-based diets have existed for as long as human society. Vegetarian and vegan food traditions serve many purposes. Some exist to meet the purity requirements of a religion. Others serve to help poverty-stricken regions stay fed when there aren’t enough…

Fish Recipes: 16 Healthy Ideas

A weight loss plan calls for fresh and filling dinners. What better way to satisfy your hunger than with flavorful fish recipes? Whether you fry it on Friday or eat it on any other day of the week, putting fish…

Healthy Blueberry Baked Oatmeal (Gluten-free)

Aug 20, 2020By Stacie Hassing Homemade and easy to make, this Healthy Blueberry Baked Oatmeal makes for a delicious breakfast and is perfect for meal prep. With its warm cinnamon and vanilla flavors, complete with blueberries and sliced almonds this…

Healthy Sweet Tea Recipes for Summer

There’s nothing better than a cool glass of sweet tea in the summer… unless it’s a cool glass of sweet tea that you made yourself. And there’s nothing better than drinking a cool glass of sweet tea that you made…

Zucchini Recipes: 20 Healthy Ideas

Summer is peak season for zucchini recipes. This tender green summer squash has a delicate, mild flavor that’s delicious in any form, both cooked and raw. It’s the perfect veggie for a healthy diet because it blends so well with…

Measure Up: Healthy Diet Foods

Diet gurus, news stories and social media posts tout the latest hype about the right foods to eat when you’re trying to shed extra pounds. Portion control doesn’t get a lot of sexy headlines, but it is as important to…

Summer Hydration Tips for Staying Healthy and Active

With summer in full swing, staying active can be challenging. Other than the global health pandemic, there is also an ongoing heatwave across much of North America with no sign of it letting up anytime soon.  With the heat comes…

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Freefitnessconsulting will use the information you provide on this form to be in touch with you and to provide updates and marketing.