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Healthy and Easy Brussels Sprouts Recipes

[ad_1] Brussels sprouts are an excellent addition to any healthy eating regimen. According to Medical News Today, this cruciferous veggie is rich in calcium, vitamin C, vitamin K and beta-carotene. When simply boiled or steamed, Brussels sprouts are known to…

Tips for Maintaining a Healthy Body and Mind During the Holidays

[ad_1] It can be difficult to prioritize physical and mental fitness during the best of times, but this goal becomes especially challenging during the holidays. Even though you may be curtailing your holiday travel due to coronavirus infection rates in…

How to Make a Healthy Charcuterie Board

[ad_1] There’s no question that charcuterie boards are currently all the rage. While it’s certainly not a new idea—in fact, charcuterie style eating dates back to the 15th century in France, according to TimesColonist.com—social media has blown this trend up….

Greek Hummus Dip (Healthy!) – The Real Food Dietitians

[ad_1] Layers of Greek-inspired goodness, this Hummus Dip is incredibly flavorful and made with healthy, real food ingredients! It’s simple to make and complete with hummus, a dilly garlic-lemon yogurt sauce, cherry tomatoes, diced cucumber, fresh herbs like dill and…

6 Activities for a Healthy Holiday at Home

[ad_1] The holidays sure do look a little different this year. However, you can still have some old fashioned family fun! If you’re home for the holidays, try some of these fun activities for a healthy holiday at home. 1….

4-Week Healthy Meal Plan (FREE!) + Workout Challenge

[ad_1] To help you start the year off right we’ve created a free 4-Week Healthy Meal Plan!! PLUS to make it even better, we’ve teamed up with our favorite fitness trainer who put together a 4-Week Workout Challenge that includes…

11 Healthy Gift Ideas for Your Holiday Wish List

[ad_1] The holidays are upon us, which means loved ones are probably starting to ask what’s on your gift wish list. Whether you’re a full-on foodie or you’d just like some help in the kitchen, consider asking for one of…

Healthy and Easy Holiday Cookie Recipes

[ad_1] Baking and sharing cookies are popular holiday traditions because they come with that genuine homemade feeling. Plus, there are so many tempting cookie varieties that nearly everyone has a few favorites that they love. Now here’s good news for…

Healthy Buffalo Chicken Meatballs – The Real Food Dietitians

[ad_1] Add these Healthy Buffalo Chicken Meatballs to your weeknight dinner menu, weekend meal prep rotation or enjoy them as a tasty and fun appetizer! Serve them on top of tender spaghetti squash strands or lightly steamed zucchini noodles for a…

Healthy Holiday Gift Ideas for Parents

[ad_1] Moms and dads will appreciate these healthy holiday gift ideas for parents. Holiday shopping season is upon us. As an intentional gift giver, we understand that you want your gifts to be surprising, thoughtful, and useful. Odds are that…

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