Adventure. Travel. Fitness.

Live the story, grow your soul.


Does My Child Need Glasses? Here’s How to Know!

Learn the common signs that your child may need glasses.Whether your family has chosen in-person or virtual learning this fall, healthy vision has to be part of your back to school plan. Most schools conduct or require vision screening each…

Here’s Why Cooler Showers Benefit The Body

There’s nothing better than a hot shower, unless it’s a cold shower. While there isn’t a great deal of good science on shower temperature, there are plenty of anecdotal accounts about the benefits of cold showers relative to hot ones….

Here’s Why Faking Emotions at Work May Be Harming Your Body

Not everyone is fortunate enough to have a job that they absolutely love. This can make each and every day a struggle emotionally. It can make it challenging to get out of bed in the morning and enjoy daily things…

Here’s Why Infants May Benefit from Moving Around More

We know the importance of physical exercise for children, teens, and adults. But infants and newborn babies don’t need to exercise, right?  Actually, science may have something to say about that. As it turns out, a recent study found that…

Want to Save a Life? Here’s How to Become a Donor

Learn how to become a donor and save a life!Did you know that you are capable of making a huge difference in someone’s life, possibly even saving it, with very little effort on your part? You’ve probably been asked if…

Here’s Why You Should Use Deep Relaxing Breathing Techniques

Has anyone ever told you to calm down and take a deep breath? As it turns out, there’s some science behind that. Studies show that using deep, relaxing breathing techniques may help trigger a relaxation response that has physical and…

Can’t Sleep? Here’s 5 Reasons Why

It’s that time of the night when your eyes are glazing over, you’re yawning uncontrollably, and your favorite TV show has started to lose its appeal. You’re exhausted and it’s clear that your body is desperate for a little shut-eye….

Here’s How You Can Make Delicious Nutrition Bars at Home

Homemade nutrition bars are one of the greatest things known to man. If you buy ingredients in bulk, you can have an energizing bar anytime you want for somewhere in the neighborhood of $0.25. If you don’t want to take…

What Are Hypoallergenic Supplements? Here’s What You Need to Know!

Learn how hypoallergenic supplements may help people sensitive to allergens. Many of us struggle with seasonal allergies and sinus issues in the spring; however, these struggles are different than having an allergic disease. Allergic diseases are on the rise and…

Here’s Your Healthy Checklist for Women’s Health Week!

Learn what you should be checking during Women’s Health Week. Ladies, can we all just agree that we’re pretty darn amazing? All the things that we do on a daily basis to keep our personal worlds spinning, is mind boggling….

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Freefitnessconsulting will use the information you provide on this form to be in touch with you and to provide updates and marketing.