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Ways to Manage Blood Sugar Levels During the Holidays

[ad_1] If you have diabetes, a condition that affects your blood sugar stability, or you want to control your caloric intake better, or you know that any deviation from your routine can make your blood sugar even more unpredictable than…

Tips for Maintaining a Healthy Body and Mind During the Holidays

[ad_1] It can be difficult to prioritize physical and mental fitness during the best of times, but this goal becomes especially challenging during the holidays. Even though you may be curtailing your holiday travel due to coronavirus infection rates in…

Bring a Little Light to the Holidays

[ad_1] According to the American Journal of Geriatrics Psychiatry, loneliness affects 25 percent to 60 percent of older Americans and puts millions of Americans age 50 and older at risk of poor health from prolonged loneliness. In the spirit of…

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