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What Is Intermittent Fasting and Is It Right for You?

[ad_1] Fasting has been around for ages now in various cultures; however, the importance of fasting has only recently gained momentum. It is a practice that encourages individuals not to eat for 16 hours (including time spent sleeping) or fasting…

Survey: Interested in Intermittent Fasting?

[ad_1] At Nutrisystem, we look for innovative ways to tailor our program to the wants and needs of our customers—and that’s why we want to hear from you. With more and more research surrounding the topic, intermittent fasting has risen…

Intermittent Fasting 101 | The Leaf Nutrisystem Blog

[ad_1] Skipping meals isn’t the newest idea in weight loss, but it’s become a hot trend among many people trying to drop pounds quickly. Hundreds of books, magazines and social media posts are touting “intermittent fasting” as a safe, healthy…

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