Adventure. Travel. Fitness.

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Interview

Workout Plan

Interview: Ashleigh Kast, Sophisticated Strength [Tips + Documentation]

Get the Basics… Discovering Opportunities through Mentoring Documenting Progress through Journaling Developing Skills through Coaching Considering the fact that more and more adults in America need to increase their physical activity, it may seem like a great time to pursue…

Workout Plan

Interview: Eric Martinez, Infinity Sports Institute [Tips + Education]

Get the Basics… Building on the Basics Boosting Body Awareness Balancing Business Acumen and Technical Expertise Starting your own fitness business is a daunting and time-consuming endeavor, requiring you to ensure safe and healthy worksite activity, to steadily build your…

Workout Plan

Interview: Amanda Randall, Athletic Trainer & Educator [Tips + Engagement]

Get the Basics… Proactive injury prevention Preparing for different sports seasons and schedules Promoting positive body image through education Being an athletic trainer can be a joyful and rewarding profession. However, if we’re being honest, it can also be an…

Workout Plan

Interview: Erica Suter, Total Youth Soccer Fitness Program [Process + Progress]

Get the Basics… The importance of finding a mentor Process leads to progress Healthy habits start at home Be a coachable coach What do you do when you have a heart for coaching, but not necessarily the head for business?…

Workout Plan

Interview: Dave Hedges, Wild Geese Martial Arts & Fitness [Tips + Efficiency]

Get the Basics… Interview with the Co-Founder of Wild Geese Martial Arts & Fitness, Dave Hedges What’s in a name? Technique, Technique, Technique Delegation is key in entrepreneurship Choosing to open your own gym can be an exciting endeavor. But…

Workout Plan

Interview: Rich Ruffing, Accelerated Fitness [Tips + Simplicity]

Get the Basics… Bolstering the Basics Stressing the Significance Sleep Making Time for Marketing Nowadays, if you want to start your own fitness business, you have many online and in-person resources from which to draw as you pursue this great…

Workout Plan

Interview: Chris Pearson, Reformed Athletes [Tips + Compassion]

Get the Basics… Faith that fuels Fitness Flexibility in implementing Fitness Relatability to market Fitness Choosing to start your own fitness business takes a lot of focus, discipline, and consistency. Oftentimes, taking that entrepreneurial leap of faith can feel lonely…

Workout Plan

Interview: Mike D’Andrea, T3Performance [Tips + Techniques]

Get the Basics… Start with simplicity. Build the foundation and then work up to hyper-specialization. Virtue training: building courage and character in younger athletes. Take time to break away and reflect. Choosing to start your own fitness business can end…

Workout Plan

Interview: Steve Kiely, Boston College High School [Tips + Mentorship]

Get the Basics… Mentors can shape a career path The importance of mastering the basics and teaching technique The BC Philosophy The ARMAST Approach Finding your life’s calling can be a seemingly impossible quest, can’t it? Some people spend their…

Workout Plan

Need best practices from Fitness Pros? [Interview, Tips, + More]

With the holiday season in full swing, hopefully, we all have been enjoying lots of good food, good music, and a good time of sharing and caring with family and friends and all of our loved ones. In many cultures…

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