Adventure. Travel. Fitness.

Live the story, grow your soul.

Leaf

Walnuts: A Must-Eat Superfood | The Leaf Nutrisystem Blog

You’d never suspect it to look at them, but walnuts are one of the most important sources of plant chemicals known as polyphenols which studies have linked to reducing the risk of diseases as diverse as cancer, heart disease and…

Twitter Giveaways: October Schedule | The Leaf Nutrisystem Blog

October is filled with fun, friends and fall festivities. We’re adding even more excitement to your month with our Twitter giveaways! Check out the first giveaway below and rake in some dough this October. Motivation Monday Giveaway Add some extra…

Increase Metabolism: 6 Habits | The Leaf Nutrisystem Blog

If you’re trying to lose weight, you may have heard that you need to increase your metabolism. But what does metabolism mean and what does it have to do with weight loss? Your personal metabolism determines how many calories your…

Superfood Saturday: Apples – The Leaf

While “An Apple a Day Keeps the Doctor Away” might just be an old adage, there is definitely truth behind the popular saying. Apples are fat, sodium and cholesterol free, plus they’re high in vitamin C and fiber. Because of…

Social Giveaways: September Schedule | The Leaf Nutrisystem Blog

Summer may be coming to an end but our social giveaways are just getting started! Win big this September with fun contests by Nutrisystem. We’re giving back to our amazing community by doing two separate giveaways in the month of…

Peaches: Superfood Saturday | The Leaf Nutrisystem Blog

August is National Peach Month, making it a great time to indulge in this sweet, juicy, nutritious and low-calorie fruit. Peaches are rich in vitamins A and C and also deliver niacin, folate, iron, potassium and manganese, among other vitamins…

Eco-Friendly: New Biodegradable Boxes | The Leaf Nutrisystem Blog

You know that eating healthy and losing excess weight are good for your well-being. But did you also know that your healthy diet happens to be the eco-friendly choice? That’s right—your Nutrisystem weight loss plan can help to conserve our…

Sources of Added Sugar | The Leaf Nutrisystem Blog

We’re sorry to say it but taste aside, there’s nothing sweet about added sugar. In fact, sugars of this kind are something of a silent killer. There are many sneaky sources of added sugar in your average grocery store. Consider…

4 Guilt-Free Summer Slushies – The Leaf

From helpful lists of the latest diet superfoods and ways to burn fat to the tips for navigating the grocery store, learn how to eat healthy and lose weight with expert tips from our weight loss counselors and nutritionists. As…

Summer Dessert Recipes | The Leaf Nutrisystem Blog

From sweet and fruity to light and creamy, The Leaf Weight Loss Blog is filled with healthy treats for your summer menu. These 15 refreshing summer dessert recipes can serve as a cool pick-me-up on a hot summer day or…

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Freefitnessconsulting will use the information you provide on this form to be in touch with you and to provide updates and marketing.