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Metabolism-Boosting Foods | The Leaf Nutrisystem Blog

[ad_1] A faster metabolism can feel like the “holy grail” of weight loss. As we age, our metabolism often slows down and many of us notice that even though we are eating the “same foods we’ve always eaten,” we’re still…

7 Thanksgiving Leftover Recipes | The Leaf Nutrisystem Blog

[ad_1] Is your fridge filled with Thanksgiving leftovers? Give them new life with these seven simple, smart and satisfying recipes! From a savory soup to the perfect panini, these delicious ideas are the perfect way to use up the rest…

Health Benefits of Cranberries | The Leaf Nutrisystem Blog

[ad_1] Tart and tangy, this fruit stands out from the crowd for its versatility, numerous health benefits, and long recorded history. While cranberries are one of the few fruits native to North America, they play an impressive part in the…

Pumpkin Recipes for Autumn | The Leaf Nutrisystem Blog

[ad_1] From helpful lists of the latest diet superfoods and ways to burn fat to the tips for navigating the grocery store, learn how to eat healthy and lose weight with expert tips from our weight loss counselors and nutritionists….

Walnuts: A Must-Eat Superfood | The Leaf Nutrisystem Blog

[ad_1] You’d never suspect it to look at them, but walnuts are one of the most important sources of plant chemicals known as polyphenols which studies have linked to reducing the risk of diseases as diverse as cancer, heart disease…

Twitter Giveaways: October Schedule | The Leaf Nutrisystem Blog

[ad_1] October is filled with fun, friends and fall festivities. We’re adding even more excitement to your month with our Twitter giveaways! Check out the first giveaway below and rake in some dough this October. Motivation Monday Giveaway Add some…

Increase Metabolism: 6 Habits | The Leaf Nutrisystem Blog

[ad_1] If you’re trying to lose weight, you may have heard that you need to increase your metabolism. But what does metabolism mean and what does it have to do with weight loss? Your personal metabolism determines how many calories…

Superfood Saturday: Apples – The Leaf

[ad_1] While “An Apple a Day Keeps the Doctor Away” might just be an old adage, there is definitely truth behind the popular saying. Apples are fat, sodium and cholesterol free, plus they’re high in vitamin C and fiber. Because…

Social Giveaways: September Schedule | The Leaf Nutrisystem Blog

[ad_1] Summer may be coming to an end but our social giveaways are just getting started! Win big this September with fun contests by Nutrisystem. We’re giving back to our amazing community by doing two separate giveaways in the month…

Peaches: Superfood Saturday | The Leaf Nutrisystem Blog

[ad_1] August is National Peach Month, making it a great time to indulge in this sweet, juicy, nutritious and low-calorie fruit. Peaches are rich in vitamins A and C and also deliver niacin, folate, iron, potassium and manganese, among other…

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