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Summer Weight Loss Mistakes | The Leaf Nutrisystem Blog

[ad_1] Summer tends to be the most fun and active time of year. And all kinds of delicious and nutritious foods are fresh and abundant in this season. Those are great reasons why summer is prime time to work toward…

5 Mouthwatering Make-Ahead Smoothies – The Leaf

[ad_1] If you’ve got a hankering for something sweet or a quick bite, smoothies can be your saving grace. They’re filling, delicious ways to deliver piles of nutrients and fight off cravings. But with all the chopping, measuring, blending and…

6 Foods to Beat Belly Fat │The Leaf Nutrisystem Blog

[ad_1] Spanx isn’t your only solution to getting rid of belly fat and losing weight fast. Science has found that, along with weight loss and exercise, eating certain foods can help you specifically whittle your middle. Bonus: Adding these weight loss…

Superfood Saturday: Beets – The Leaf

[ad_1] When it comes to nutritional value, the beet cannot be beat! These vibrant root vegetables are sweet in taste but actually rank low to medium in the Glycemic index. Therefore, eating them won’t lead to quick spikes in your…

Berries: Superfood Saturday | The Leaf Nutrisystem Blog

[ad_1] Americans love their berries so much, they actually have festivals every year to celebrate the year’s harvest. Berries are celebrated in science labs around the world, too, because they contain high—in some cases, the highest—levels of antioxidant chemicals which…

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