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6 Easy Ways to Lose Weight this Fall

If you’re like most people, your slim-down countdown commences on New Year’s Eve―and not a millisecond before. But really, by waiting until the new year to get started on the new you, you’re missing out on the best season for…

6 Tips To Lose Belly Fat

Losing weight can change your whole self-image, helping you feel better about yourself and your appearance. But even when you stick to your weight loss plan and steadily shed excess pounds, belly bloat can spoil your results. How can you…

Foods That Help You Lose Weight

Whether you’re at a backyard barbecues, a ballgame, on the beach or basking in the sun, a big part of summer fun is the food: Favorites you’ve had since school days that signal the season of sunshine is here, and…

Lose Weight All Day with These Morning To-Dos

Wake up on the healthy side of bed with these seven morning habits that will help keep you losing weight all day: 1. Don’t Skip Breakfast to Lose WeightIt’s tempting if you’re in a hurry (or think sparing yourself the…

8 Tips to Lose Weight Without Dieting │The Leaf Nutrisystem Blog

While weight loss will always require commitment and willpower, there are a few things you can do to make it easier, without depriving yourself or breaking a sweat. Try these eight scientifically proven quick weight loss tips, which have very…

7 Guaranteed Ways to Lose Weight for Summer

Around this time of year, your local magazine stand starts to look like a scolding personal trainer. “Lose Weight for Summer!” “There’s Still Time To Fit Into That Bikini!” “Drop 10, 20, 30 Pounds Before Hitting the Beach!” the covers…

Sunday Anxiety: How To Beat It And Lose Weight All Week

Do you suffer from Sunday night insomnia? That’s the tossing and turning roughly 60 percent of people who responded to a sleep survey do on their typical “day of rest.” This is mainly caused by Sunday anxiety for the week…

Simple Weight Loss: Eat These 5 Foods, Lose Weight

You probably think it’s what you don’t eat that helps you lose weight. And for the most part, that’s true. You do have to scale back the amount you eat, but simple weight loss is mainly achieved by adding certain…

How to Lose 10 Pounds in a Month

If you’re like most people, you would love to know how to lose 10 pounds in a month… or even how to lose more weight than that. What you need to remember is this: Reaching your weight loss goal isn’t…

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