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Eating Healthy and Weight Loss

Americans are eating healthy: Just ask them! According to Live Science, a Consumer Reports survey reveals that 90 percent of Americans think their diet is healthy. However, more than 70 percent of Americans are overweight or obese, according to the…

Music and Weight Loss | The Leaf Nutrisystem Blog

The idea that some good tunes can actually have an impact on your weight loss just may be music to your ears. But it’s more than just an idea—it has scientific backing. Several different studies have looked at the way…

The Leaf: Your Go-To Weight Loss Blog

There are thousands of weight loss blogs out there, with millions of articles and pieces of information—some of it real, some questionable. So how do you find the useful info among all the noise? Easy: Find a go-to weight loss…

Winter Weight Loss Mistakes | The Leaf Nutrisystem Blog

Weight loss experts used to warn us that on average, Americans gain seven pounds over the holiday season from Thanksgiving to New Year. Fortunately, more recent studies have dialed that number back to what looks like a more manageable pound…

Fiber Weight Loss Connection | The Leaf Nutrisystem Blog

You’ve surely heard that fiber is good for you when it comes to a healthy lifestyle. However, you might still be wondering why you should be so diligent about including it in your diet to lose weight. We’ve rounded up…

Holiday Binge and Weight Loss

There’s nothing more relatable than a holiday binge: During the holidays, everyone has an occasion—OK, maybe a few occasions—where they go overboard on an eating binge. Sound like you? Don’t beat yourself up about it. Even if your festive feast…

Holiday Hiccups That Hinder Weight Loss

‘Tis the season of parties and feasts—and daily temptations to abandon your healthy eating plan. You deserve to celebrate and indulge in the pleasures of the holiday. You’ve been eating well and have stayed focused on your weight loss goals….

December Weight Loss Tips | The Leaf Nutrisystem Blog

Dropping extra pounds can be tough enough. Add frigid temps and extra merrymaking to the task and it can feel even more challenging. But don’t let the dog days of winter derail your diet. Committing to a program like Nutrisystem…

Macros & Weight Loss | The Leaf Nutrisystem Blog

Understanding how to eat a healthy diet can be confusing when you hear about it on the news or see posts on your social media feed. However, choosing the right foods for you becomes a lot simpler when you focus…

Salt Cravings and Weight Loss

We all need salt. Sodium is essential for keeping the balance of fluids in our bodies right, helping our muscles contract and our nerves sending messages to our brains, says the Food and Drug Administration (FDA). The mineral is a…

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