Adventure. Travel. Fitness.

Live the story, grow your soul.

Loss

Rectangle Body Shape and Weight Loss

Whether you’ve taken an online quiz or read a blog article about body type before, you may not have taken it all that seriously. Some of the body types even have names that you might deem silly like apple, pear…

Accountability Partner & Weight Loss

Here’s something you already know: Losing weight can be hard. Even with a simple weight loss plan like Nutrisystem that lets you eat the foods you love, there are days that you might struggle—our real success stories talk about this…

Adjusting Calories for Weight Loss

When talking or reading about weight loss, we hear a lot about managing and adjusting our calories. But what exactly are calories? How do we know just the right amount to consume each day? And how might our caloric needs…

Fall Foods for Fast Weight Loss

Fall brings us shorter days, cooler weather and a bounty of fresh ingredients in grocery stores and farmer’s markets. That’s great news for people who are following a weight loss plan because there are more delicious and healthy fall foods…

Metabolism and Weight Loss: What to Know

We’ve all got a friend who can eat what they want and never gain weight. They pile on the extra fries, glob on more dressing and go for a second helping without putting on a pound. If you’ve ever struggled…

Hourglass Body Shape & Weight Loss

The “hourglass” shaped woman is often depicted in paintings, photographs and movies as the ideal of female beauty. People from a wide variety of cultures find this “curvy” shape especially attractive. But even those with a natural hourglass shape can…

Age and Weight Loss: 60s and 70s

People are living longer. Those in their 60s and 70s are enjoying a late “middle age” rather than settling in as senior citizens. They want to look and feel good as they take advantage of the increase in free time…

Pear Body Shape & Weight Loss

We’re all different. From our head to our toes and everything in-between, humans are all individuals with unique qualities that make us who we are. Bodies come in all shapes and sizes and there is no one-size-fits-all approach to weight…

Apple Body Shape & Weight Loss

Since bodies come in all shapes and sizes, we here at Nutrisystem understand that there is not exactly a one-size-fits-all approach to healthy living. One of the things that often comes into play during the weight loss journey is one’s…

20s and 30s Weight Loss Tips

Do you know what your future self would tell you about your 20s and 30s? You’ll be living with the consequences of your daily choices for the rest of your life. When it comes to your health, that can be…

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Freefitnessconsulting will use the information you provide on this form to be in touch with you and to provide updates and marketing.