Adventure. Travel. Fitness.

Live the story, grow your soul.

Loss

Pear Body Shape & Weight Loss

We’re all different. From our head to our toes and everything in-between, humans are all individuals with unique qualities that make us who we are. Bodies come in all shapes and sizes and there is no one-size-fits-all approach to weight…

Apple Body Shape & Weight Loss

Since bodies come in all shapes and sizes, we here at Nutrisystem understand that there is not exactly a one-size-fits-all approach to healthy living. One of the things that often comes into play during the weight loss journey is one’s…

20s and 30s Weight Loss Tips

Do you know what your future self would tell you about your 20s and 30s? You’ll be living with the consequences of your daily choices for the rest of your life. When it comes to your health, that can be…

Cherry Health Benefits for Weight Loss

Life may not be a bowl of cherries, but a bowl of cherries may do wonderful things for your life. We’re here to tell you why this summer fruit is the cherry on top of your healthy diet. When it…

Sneaky Ingredients to Avoid for Weight Loss

Sometimes, it can feel like you’re doing everything right on your weight loss plan—you’re eating your four servings of non-starchy vegetables each day, calming junk food cravings the right way and practicing your weekly meal prep and planning. However, you…

Hiking Your Way to Weight Loss

Walking is one of the easiest ways to achieve your 30 minutes of daily activity. Hiking might as well be called “next level” walking—it’s more enjoyable, more engaging and a bit more challenging (but still not too hard). That’s probably…

Plate Building Tips for Weight Loss

Remember how your parents used to urge you to “clean your plate” at every meal? Depending on what years you were a kid, your plate might have been 9 inches, 10 inches, 12 inches or even larger, says Dr. David…

How Air Fryers Help Weight Loss

Air fryers are one of the hottest kitchen gadgets on the market today. You don’t have to be a scientist to figure out why. Instead of oil, air fryers circulate air that’s heated to high temperatures to create a crispy…

7 Weight Loss Tips from (Really!) Busy Moms

Whether you’re a working mom or stay-at-home, have little babies or school-aged kids, the fact is that being a mom is a lot of work. And it doesn’t always make healthy eating easy. Busy schedules often mean moms are grabbing…

Why You Should Walk for Weight Loss

With your Nutrisystem weight loss plan, you are already on the path to a healthier and happier you. The next step is to turn up your daily activity level, which will keep your metabolism burning off excess pounds all day…

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Freefitnessconsulting will use the information you provide on this form to be in touch with you and to provide updates and marketing.