Adventure. Travel. Fitness.

Live the story, grow your soul.

Loss

Men vs. Women: Weight Loss

Doing a diet with your partner can be comforting. You have support, friendship and someone to hold you accountable. However, if you’ve tried losing weight as a heterosexual couple, you may have noticed a frustrating trend for women. When it…

Gamers and Weight Loss: Tips to Avoid

Good news for gamers : A recent study published in the journal Social Science and Medicine revealed that only a small correlation exists between playing video games and carrying excess weight. In fact, after conducting a meta-analysis of 20 studies…

Slow Eating and Weight Loss

A man named Joey Chestnut (nicknamed “Jaws”) is the number one speed eater in the world. According to Major League Eating, he once ate a record 74 hotdogs (with the buns) in 10 minutes at the national Nathan’s Hotdog Eating…

Fall Weight Loss Plan: Nutrisystem

Thinking of starting a diet in the new year? You and everyone else. But why put off becoming healthier and feeling good until another day? Consider the benefits of starting a little bit earlier this year. It might sound a…

8 Surprising Weight Loss Tips from Health Experts

The road to weight loss is lined with confusing signs—some tell you to go this way, while others say the opposite. What you need is a roadmap—or better yet, a turn-by-turn GPS—you can trust… like one that comes from an…

Weight Loss Wednesday: Six Things To Do On Hump Day For A Healthy Week

Getting over the hump during your work week feels great. Losing weight while you’re doing it feels even better. But how can you turn “Hump Day” into “Weight Loss Wednesday” when you’re so busy during the week? Wednesday is halfway…

Weight Loss Traps & How to Beat Them

September is always a reminder of fresh starts, but also of much busier schedules that bring on many fall weight loss traps. But there are also many reasons why fall is a great time to lose weight. The cool crisp…

Fall Weight Loss: 6 Reasons It’s the Best Time

Don’t wait for New Year’s Day. The start of fall is the ideal time to embark on a crisp, cool journey to weight loss success. Why? The unpredictability of summer barbecue fare is over, as are the splurges of summer…

Healthy Fish For Weight Loss

Fish is versatile, delicious and has many health benefits. If you’re trying to lose weight, we have seven healthy fish you need to add to your dinner lineup! How much fish do you eat every week? If you’re like half…

Sleep Deprivation and Weight Loss

How much you sleep can be just as important to you reaching your weight loss goal as how much you eat. When dealing with sleep deprivation, a cascade of reactions in your body is triggered that can interfere with everything…

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Freefitnessconsulting will use the information you provide on this form to be in touch with you and to provide updates and marketing.