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Makeover

10 Ways to Give Your Morning Oatmeal a Makeover

[ad_1] What if there was a magic meal that could help make your waist smaller, cholesterol lower and heart healthier? Enter oats.Oatmeal contains loads of a special fiber called beta-glucan. According to the Academy of Nutrition and Dietetics, consuming just…

Menu Makeover: 5 Food Swaps that Save on Sugar

[ad_1] We’ve said it before and we’ll say it again: Americans eat too much sugar. Scary stuff considering excess sugar consumption is linked to cancer, metabolic syndrome, obesity, diabetes and cavities. And, a study published the Journal of the American…

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